Hoe om 'n gereg voor te berei "My pastei op kefir"
750 g kefir, 4 eiers, 2 koppies meel, 1 teelepel koeksoda, 1 teelepel sout, 1000 g kool, 150 g wortels, 150 g uie, 100 g sonneblomolie
Resepbestanddele “My koek op kefir'
- 750 g kefir
- 4 eiers
- 2 koppies meel
- 1 teaspoon baking soda
- 1 uur. lepel sout
- 1000g kool
- 150g wortels
- 150g ui
- 100g sonneblomolie
Voedingswaarde van die gereg “My Pie on kefir” (per 100 gram):
kalorieë: 109.5 kcal.
Eekhorings: 3.7 gr.
vette: 5.4 gr.
koolhidrate: 11.5 gr.
Aantal porsies: 10Bestanddele en kalorie-inhoud van die resep ”My Pie on kefir»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| hoender eier | 4 stukke | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| koringmeel | 2 ste | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| die bak van soda | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| sout | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| Wit kool | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| wortel | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| ui | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sonneblomolie | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Totaal | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 dienende | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 gram | 100 | 3.7 | 5.4 | 11.5 | 109.5 |