Resepbestanddele “My borsjt'
- 1000g kool
- 300g aartappels
- 750g beesvleis
- 300g ui
- 300g wortels
- 700g beet
- 4000ml water
Voedingswaarde van die gereg “My Borsch” (per 100 gram):
kalorieë: 33.2 kcal.
Eekhorings: 2.5 gr.
vette: 1.3 gr.
koolhidrate: 2.8 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep "My Borscht"
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | kcal |
| Wit kool | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| aartappel | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| beesvleis | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| ui | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| wortel | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| beet | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| water | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Totaal | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 dienende | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 gram | 100 | 2.5 | 1.3 | 2.8 | 33.2 |