Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 g |
| Proteïene | 10.9 g | 76 g | 14.3% | 15.1% | 697 g |
| Vette | 4.2 g | 56 g | 7.5% | 7.9% | 1333 g |
| Koolhidrate | 2.9 g | 219 g | 1.3% | 1.4% | 7552 g |
| Spysverteringsvesel | 0.1 g | 20 g | 0.5% | 0.5% | 20000 g |
| water | 80.3 g | 2273 g | 3.5% | 3.7% | 2831 g |
| Ash | 1.34 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 53 μg | 900 μg | 5.9% | 6.2% | 1698 g |
| Retinol | 0.041 mg | ~ | |||
| beta Karoteen | 0.142 mg | 5 mg | 2.8% | 2.9% | 3521 g |
| Luteïen + Zeaxanthin | 16 μg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamien B2, riboflavien | 0.13 mg | 1.8 mg | 7.2% | 7.6% | 1385 g |
| Vitamien B4, cholien | 17.5 mg | 500 mg | 3.5% | 3.7% | 2857 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamien B9, folaat | 17 μg | 400 μg | 4.3% | 4.5% | 2353 g |
| Vitamien B12, kobalamien | 0.49 μg | 3 μg | 16.3% | 17.2% | 612 g |
| Vitamien C, askorbies | 4 mg | 90 mg | 4.4% | 4.6% | 2250 g |
| Vitamien E, alfa-tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 g |
| Vitamien K, filokinon | 11 μg | 120 μg | 9.2% | 9.7% | 1091 g |
| Vitamien PP, NEE | 0.1 mg | 20 mg | 0.5% | 0.5% | 20000 g |
| makrovoedingstowwe | |||||
| Kalium, K | 86 mg | 2500 mg | 3.4% | 3.6% | 2907 g |
| Kalsium, Ca | 56 mg | 1000 mg | 5.6% | 5.9% | 1786 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrium, Na | 403 mg | 1300 mg | 31% | 32.6% | 323 g |
| Swael, S | 109 mg | 1000 mg | 10.9% | 11.5% | 917 g |
| Fosfor, P | 128 mg | 800 mg | 16% | 16.8% | 625 g |
| Spoorelemente | |||||
| Yster, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Koper, Cu | 28 μg | 1000 μg | 2.8% | 2.9% | 3571 g |
| Selenium, as | 4.5 μg | 55 μg | 8.2% | 8.6% | 1222 g |
| Sink, Zn | 0.29 mg | 12 mg | 2.4% | 2.5% | 4138 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 0.37 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.553 g | ~ | |||
| valien | 0.742 g | ~ | |||
| Histidien * | 0.397 g | ~ | |||
| isoleusien | 0.704 g | ~ | |||
| leucine | 1.23 g | ~ | |||
| lysine | 0.968 g | ~ | |||
| metionien | 0.359 g | ~ | |||
| threonine | 0.533 g | ~ | |||
| triptofaan | 0.134 g | ~ | |||
| fenielalanien | 0.645 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.623 g | ~ | |||
| Asiensuur | 0.819 g | ~ | |||
| glisien | 0.267 g | ~ | |||
| Glutamienzuur | 2.605 g | ~ | |||
| Proline | 1.385 g | ~ | |||
| serien | 0.673 g | ~ | |||
| tyrosine | 0.637 g | ~ | |||
| sisteïen | 0.11 g | ~ | |||
| Sterole | |||||
| Cholesterol | 14 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 2.646 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.13 g | ~ | |||
| 6-0 nylon | 0.028 g | ~ | |||
| 8: 0 Kapriel | 0.037 g | ~ | |||
| 10:0 Capric | 0.074 g | ~ | |||
| 12:0 Lauric | 0.065 g | ~ | |||
| 14: 0 Myristies | 0.436 g | ~ | |||
| 16: 0 Palmities | 1.264 g | ~ | |||
| 18:0 Stearin | 0.482 g | ~ | |||
| Mono-onversadigde vetsure | 1.189 g | min 16.8 г | 7.1% | 7.5% | |
| 16: 1 Palmitoleïs | 0.148 g | ~ | |||
| 18:1 Olein (omega-9) | 0.985 g | ~ | |||
| Poli-onversadigde vetsure | 0.14 g | van 11.2 na 20.6 | 1.3% | 1.4% | |
| 18: 2 Linoleïs | 0.103 g | ~ | |||
| 18: 3 Linoleen | 0.037 g | ~ | |||
| Omega-3 vetsure | 0.037 g | van 0.9 na 3.7 | 4.1% | 4.3% | |
| Omega-6 vetsure | 0.103 g | van 4.7 na 16.8 | 2.2% | 2.3% |
Die energiewaarde is 95 kcal.
- koppie = 226 g (214.7 kCal)
Klam maaskaas 4,2% vet, met groente ryk aan vitamiene en minerale soos: vitamien B12 - 16,3%, fosfor - 16%
- Vitamien B12 speel 'n belangrike rol in die metabolisme en omskakeling van aminosure. Folaat en vitamien B12 is onderling verwante vitamiene en is betrokke by bloedvorming. Gebrek aan vitamien B12 lei tot die ontwikkeling van gedeeltelike of sekondêre folaattekort, sowel as bloedarmoede, leukopenie, trombositopenie.
- Fosfor neem deel aan baie fisiologiese prosesse, insluitend energiemetabolisme, reguleer suur-basisbalans, is deel van fosfolipiede, nukleotiede en nukleïensure, is nodig vir die mineralisering van bene en tande. Tekorte lei tot anoreksie, bloedarmoede, ragitis.
Tags: kalorie-inhoud 95 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Nat wrongel 4,2% vet, met groente, kalorieë, voedingstowwe, bruikbare eienskappe Klam wrongel 4,2% vet, met groente