Resepbestanddele “Cabbageaaa'
- Vark 800 gr.
- kool 800 gr.
- Bulgaarse peper 200 gr.
- wortel 200 gr.
- ui 200 gr.
- tamaties 200 gr.
- groente-olie 40 gr.
Voedingswaarde van die gereg “Kapustaaaa” (per 100 gram):
kalorieë: 118.9 kcal.
Eekhorings: 6.3 gr.
vette: 8.8 gr.
koolhidrate: 3.7 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep "Kapustaaaa"
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| vark | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| Wit kool | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| soet rooi soetrissie | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| wortel | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| ui | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tamatie (tamatie) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| sonneblomolie | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Totaal | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 dienende | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 gram | 100 | 6.3 | 8.8 | 3.7 | 118.9 |