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VOEDSELS HOOG IN KOOLHIDRATE:
| Produk se naam | Die inhoud van koolhidrate in 100 g | Sluit stysel in: |
| Suiker | 99.8 g | 0 g |
| Lekkergoed (karamel) | 95.8 g | 12.5 g |
| Heuningby | 80.3 g | 5.5 g |
| Rysmeel | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| malvalekkers | 79.8 g | 5 g |
| Koumarmelade | 79.4 g | 4.9 g |
| Gemmerbroodvla | 75 g | 38.8 g |
| Suikerkoekies | 74.4 g | 50.8 g |
| Suikerkoekies | 74.4 g | 50.8 g |
| aarbeikonfyt | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Mieliemeel | 72.1 g | 70.6 g |
| Droog is maklik | 71.2 g | 70.2 g |
| Mielies | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Bokwietmeel | 70.6 g | 0 g |
| Pasta van meel V / s | 70.5 g | 67.7 g |
| Frambooskonfyt | 70.4 g | 0.3 g |
| Die meel | 69.9 g | 67.9 g |
| Datums | 69.2 g | 0 g |
| Koringgroente | 68.5 g | 66.2 g |
| Botterkoekies | 68.5 g | 34.4 g |
| Botterkoekies | 68.5 g | 34.4 g |
| Macaroni van 'n meel van 1 graad | 68.4 g | 65.7 g |
| Koringmeel van 1 graad | 67.8 g | 66.1 g |
| Pêrelgort | 66.9 g | 65.7 g |
| Crackers romerig | 66.7 g | 51.1 g |
| Gierstop van gries (gepoleer) | 66.5 g | 64.6 g |
| Meelrog saad | 66.3 g | 65.3 g |
| Hawersemels | 66.2 g | 0 g |
| rosyne | 65.8 g | 0 g |
| Gortgroente | 65.4 g | 63.8 g |
| Havermeel | 64.9 g | 63.5 g |
| Havermeel (hawermout) | 64.9 g | 62.9 g |
| Koringmeel 2de graad | 64.8 g | 62 g |
| Sponskoek met proteïenroom | 63.1 g | 7.1 g |
| Peer gedroog | 62.6 g | 20.3 g |
| wafels | 62.5 g | 24.5 g |
| Rys (graan) | 62.3 g | 61.4 g |
| Meelrog | 61.8 g | 60.7 g |
| Hawervlokkies “Hercules” | 61.8 g | 60.1 g |
| Meelbehang | 61.5 g | 58.5 g |
| Bokwiet (gries) | 60.4 g | 59 g |
| Bril | 59.5 g | 58.2 g |
| Koring (graan, sagte variëteit) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Appels gedroog | 59 g | 3.4 g |
| Rogmeel volgraan | 58.5 g | 57.2 g |
| Vye droog | 57.9 g | 3 g |
| Perske gedroog | 57.7 g | 5.5 g |
| Koring (graan, harde graad) | 57.5 g | 54.5 g |
| pruimedante | 57.5 g | 0.6 g |
| Bokwiet (ongemaal) | 57.1 g | 55.4 g |
| Kondensmelk met suiker lae vet | 56.8 g | 0 g |
| Gars (graan) | 56.4 g | 0 g |
| Bokwiet (graan) | 56 g | 54.1 g |
| Rog (graan) | 55.8 g | 54 g |
| boeke | 55.5 g | 39.6 g |
| Kondensmelk met suiker 8,5% | 55.5 g | 0 g |
| Kondensmelk met suiker 5% | 55.2 g | 0 g |
| Hawer (graan) | 55.1 g | 53.7 g |
| Sonneblom halva | 54 g | 12.5 g |
| Eikels, gedroog | 53.6 g | 0 g |
| Appelkose | 53 g | 3.2 g |
| Melk afgeroomd | 52.6 g | 0 g |
| Kortkoekkoek met room | 52.1 g | 25.3 g |
| 'N Sny brood | 51.4 g | 48.5 g |
| Gedroogde appelkose | 51 g | 3 g |
| Sjokolade melk | 50.4 g | 2.9 g |
Sien die volledige produklys
| Brood Riga | 49.4 g | 0 g |
| Koringbrood (gemaak van meel V / s) | 49.2 g | 48.5 g |
| Gebak-vla-room (buis) | 48.8 g | 7.7 g |
| Koringbrood (meel 1ste graad) | 48.3 g | 46.2 g |
| Sjokolade | 48.2 g | 5.6 g |
| Ertjies (uitgedop) | 48.1 g | 44.7 g |
| Kondensroom met suiker 19% | 47 g | 0 g |
| Bone (graan) | 47 g | 43.8 g |
| Brood met semels | 46.3 g | 42.7 g |
| Lensies (graan) | 46.3 g | 43.4 g |
| Keker-ertjies | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Droë melk 15% | 44.7 g | 0 g |
| Volgraanbrood | 41.3 g | 0 g |
| Brood Borodino | 39.8 g | 34.7 g |
| Melkpoeier 25% | 39.3 g | 0 g |
| Broodkoring (volkorenmeel) | 33.4 g | 32.2 g |
| Geglasuurde wrongel van 27.7% vet | 32.6 g | 0.9 g |
| pannekoek | 31.6 g | 26.2 g |
| Room poeier 42% | 30.2 g | 0 g |
| Knoffel | 29.9 g | 26 g |
| pistache | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Paprys | 25.8 g | 25.5 g |
| Koringgraan | 25.7 g | 24.8 g |
| Diepgebraaide aartappels | 23.5 g | 21.7 g |
| Die pêrelgortpap | 22.9 g | 22.6 g |
| Cashews | 22.5 g | 15 g |
| Briar | 22.4 g | 3 g |
| Banana | 21 g | 2 g |
| Roomys | 20.4 g | 0 g |
| Macaroni | 20 g | 19.3 g |
| Roomys sundae | 19.4 g | 0 g |
| Suikermielies | 19 g | 0 g |
| Tamatiepuree | 19 g | 1 g |
| Kaaskoeke van nie-vet maaskaas | 18.2 g | 8 g |
| Gemmer wortel) | 17.8 g | 0 g |
| Aartappelkasserol | 17.5 g | 15.1 g |
| Sojabone (graan) | 17.3 g | 11.6 g |
| Gierstepap | 16.8 g | 15.4 g |
| Koringsemels | 16.6 g | 11.6 g |
| Perskesap | 16.5 g | 0.6 g |
| Griesmeelpap | 16.4 g | 14.2 g |
| Aartappels | 16.3 g | 15 g |
| Druiwesap | 16.3 g | 0 g |
| Pampoenpap | 15.7 g | 8.4 g |
| Oatmeal | 15.5 g | 14.3 g |
| druiwe | 15.4 g | 0 g |
| persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Koolhidraatinhoud in suiwelprodukte:
| Produk se naam | Die inhoud van koolhidrate in 100 g | Sluit stysel in: |
| Acidophilus melk 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus tot 3.2% soet | 8.6 g | 0 g |
| Acidophilus lae vet | 3.9 g | 0 g |
| Kaas (van koeimelk) | 0.4 g | 0 g |
| Varenets is 'n 2.5% | 4.1 g | 0 g |
| Kasserol lae-vet maaskaas | 14.2 g | 6.1 g |
| Jogurt 1.5% | 5.9 g | 0 g |
| Jogurt 1.5% vrugte | 14.3 g | 0 g |
| Jogurt 3,2% | 3.5 g | 0 g |
| Yoghurt 3,2% soet | 8.5 g | 0 g |
| Jogurt 6% | 3.5 g | 0 g |
| Yoghurt 6% soet | 8.5 g | 0 g |
| 1% jogurt | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Lae-vet kefir | 4 g | 0 g |
| Koumiss (van Mare's melk) | 5 g | 0 g |
| Merrie-melk vetarm (van koeimelk) | 6.3 g | 0 g |
| Die massa wrongel is 16.5% vet | 9.5 g | 0 g |
| Melk 1,5% | 4.8 g | 0 g |
| Melk 2,5% | 4.8 g | 0 g |
| Melk 3.2% | 4.7 g | 0 g |
| Melk 3,5% | 4.7 g | 0 g |
| Bok melk | 4.5 g | 0 g |
| Lae vet melk | 4.9 g | 0 g |
| Kondensmelk met suiker 5% | 55.2 g | 0 g |
| Kondensmelk met suiker 8,5% | 55.5 g | 0 g |
| Kondensmelk met suiker lae vet | 56.8 g | 0 g |
| Droë melk 15% | 44.7 g | 0 g |
| Melkpoeier 25% | 39.3 g | 0 g |
| Melk afgeroomd | 52.6 g | 0 g |
| Roomys | 20.4 g | 0 g |
| Roomys sundae | 19.4 g | 0 g |
| Bottermelk | 4.7 g | 0 g |
| Jogurt 1% | 4.1 g | 0 g |
| Yoghurt 2.5% van | 4.1 g | 0 g |
| Jogurt 3,2% | 4.1 g | 0 g |
| Jogurt lae-vet | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Gefermenteerde gebakte melk 6% | 4.1 g | 0 g |
| Room 10% | 4.5 g | 0 g |
| Room 20% | 4 g | 0 g |
| Room 25% | 3.9 g | 0 g |
| 35% room | 3.2 g | 0 g |
| Room 8% | 4.5 g | 0 g |
| Kondensroom met suiker 19% | 47 g | 0 g |
| Room poeier 42% | 30.2 g | 0 g |
| Suurroom 10% | 3.9 g | 0 g |
| Suurroom 15% | 3.6 g | 0 g |
| Suurroom 20% | 3.4 g | 0 g |
| Suurroom 25% | 3.2 g | 0 g |
| Suurroom 30% | 3.1 g | 0 g |
| Kaas “Adygeysky” | 1.5 g | 0 g |
| Kaas "Camembert" | 0.1 g | 0 g |
| Parmesaankaas | 0.8 g | 0 g |
| Kaas “Suluguni” | 0.4 g | 0 g |
| Fetakaas | 4.1 g | 0 g |
| Gouda Kaas | 2.2 g | 0 g |
| Lae-vet kaas | 1.5 g | 0 g |
| Kaaswors | 3.7 g | 0 g |
| Kaas "Russies" | 2.5 g | 0 g |
| Geglasuurde wrongel van 27.7% vet | 32.6 g | 0.9 g |
| Kaaskoeke van nie-vet maaskaas | 18.2 g | 8 g |
| Kaas 11% | 3 g | 0 g |
| Kaas 18% (vetgedruk) | 2.8 g | 0 g |
| Kaas 2% | 3 g | 0 g |
| Masse 4% | 3 g | 0 g |
| Masse 5% | 3 g | 0 g |
| Maaskaas 9% (vetgedruk) | 3 g | 0 g |
| wrongel | 3.3 g | 0 g |
Die koolhidrate in graan, graanprodukte en peulgewasse:
| Produk se naam | Die inhoud van koolhidrate in 100 g | Sluit stysel in: |
| Bagels botter | 60.4 g | 54 g |
| 'N Sny brood | 51.4 g | 48.5 g |
| pannekoek | 32.6 g | 29.2 g |
| Broodstad | 52.9 g | 50 g |
| Bun met baie kalorieë | 53.8 g | 31 g |
| Broodjies melk | 50.3 g | 48.3 g |
| boeke | 55.5 g | 39.6 g |
| Rol die hoofstad | 53.7 g | 52.2 g |
| kluitjies | 16.2 g | 11.9 g |
| kaaskoek | 37.5 g | 32.5 g |
| koekies | 65.6 g | 64.9 g |
| kluitjies | 20.3 g | 19.7 g |
| Ertjies (uitgedop) | 48.1 g | 44.7 g |
| Groen ertjies (vars) | 8.3 g | 4.3 g |
| Bokwiet (graan) | 56 g | 54.1 g |
| Kasserolrys | 19.4 g | 15.4 g |
| Maaskaas kasserolrys | 26.1 g | 20 g |
| Groen ertjies (blikkieskos) | 6.5 g | 3.2 g |
| Bokwietpap (van graan, ongemaal) | 14.6 g | 18.4 g |
| Pap van havervlokkies Hercules | 14.8 g | 13.6 g |
| Griesmeelpap | 16.4 g | 14.2 g |
| Oatmeal | 15.5 g | 14.3 g |
| Die pêrelgortpap | 22.9 g | 22.6 g |
| Koringgraan | 25.7 g | 24.8 g |
| Gierstepap | 16.8 g | 15.4 g |
| Paprys | 25.8 g | 25.5 g |
| Papgort | 15.3 g | 14.1 g |
| Kotelette semolina | 20.2 g | 16.1 g |
| Krakers met semels | 63.2 g | 62.2 g |
| Bokwiet (gries) | 60.4 g | 59 g |
| Bokwiet (ongemaal) | 57.1 g | 55.4 g |
| Mielies | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Bril | 59.5 g | 58.2 g |
| Pêrelgort | 66.9 g | 65.7 g |
| Koringgroente | 68.5 g | 66.2 g |
| Gierstop van gries (gepoleer) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Gortgroente | 65.4 g | 63.8 g |
| Ingemaakte mielies | 11.2 g | 0 g |
| Suikermielies | 19 g | 0 g |
| Tuisgemaakte noedels | 60.1 g | 59.8 g |
| Lapshevnik met maaskaas | 20.3 g | 15.9 g |
| Macaroni van 'n meel van 1 graad | 68.4 g | 65.7 g |
| Pasta van meel V / s | 70.5 g | 67.7 g |
| Macaroni | 20 g | 19.3 g |
| Pasta eier | 69.6 g | 67 g |
| Macaroni gebak met eier | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Bokwietmeel | 70.6 g | 0 g |
| Mieliemeel | 72.1 g | 70.6 g |
| Havermeel | 64.9 g | 63.5 g |
| Havermeel (hawermout) | 64.9 g | 62.9 g |
| Koringmeel van 1 graad | 67.8 g | 66.1 g |
| Koringmeel 2de graad | 64.8 g | 62 g |
| Die meel | 69.9 g | 67.9 g |
| Meelbehang | 61.5 g | 58.5 g |
| Meelrog | 61.8 g | 60.7 g |
| Rogmeel volgraan | 58.5 g | 57.2 g |
| Meelrog saad | 66.3 g | 65.3 g |
| Rysmeel | 80.2 g | 79.1 g |
| Keker-ertjies | 46.1 g | 43.2 g |
| Hawer (graan) | 55.1 g | 53.7 g |
| pannekoek | 31.6 g | 26.2 g |
| Hawersemels | 66.2 g | 0 g |
| Koringsemels | 16.6 g | 11.6 g |
| Kluitjies met knoffel | 58.8 g | 52.5 g |
| Koekies lank | 69.7 g | 54.3 g |
| Koekies amandel | 67.4 g | 7.3 g |
| Suikerkoekies | 74.4 g | 50.8 g |
| Botterkoekies | 68.5 g | 34.4 g |
| Pasteitjies gebraai met kool | 28.8 g | 24.4 g |
| Gemmerbroodvla | 75 g | 38.8 g |
| Rou wortels | 75.6 g | 41 g |
| Ryspoeding | 32 g | 15.8 g |
| Koring (graan, sagte variëteit) | 59.5 g | 55.5 g |
| Koring (graan, harde graad) | 57.5 g | 54.5 g |
| Rys (graan) | 62.3 g | 61.4 g |
| Rog (graan) | 55.8 g | 54 g |
| Strooitjies soet | 69.3 g | 55.4 g |
| Sojabone (graan) | 17.3 g | 11.6 g |
| Sop gort met sampioene | 6.4 g | 5.1 g |
| Sopgierst met vleis | 6.4 g | 6.2 g |
| Rys sop | 6.2 g | 5.4 g |
| Sopboontjie | 6.9 g | 5.5 g |
| Kharcho sop met vleis | 5.5 g | 4.2 g |
| Crackers romerig | 66.7 g | 51.1 g |
| Droog is maklik | 71.2 g | 70.2 g |
| Bone (graan) | 47 g | 43.8 g |
| Boontjies (peulgewasse) | 3 g | 1 g |
| Brood Borodino | 39.8 g | 34.7 g |
| Brood, graan | 45.1 g | 43 g |
| Haardbrood (meel 1ste graad) | 48.3 g | 46.2 g |
| Koringbrood (meel 1ste graad) | 48.3 g | 46.2 g |
| Koringbrood (gemaak van meel V / s) | 49.2 g | 48.5 g |
| Broodkoring (volkorenmeel) | 33.4 g | 32.2 g |
| Brood Riga | 49.4 g | 0 g |
| Brood Oekraïens | 39.6 g | 37.9 g |
| Volgraanbrood | 41.3 g | 0 g |
| Brood met semels | 46.3 g | 42.7 g |
| Hawervlokkies “Hercules” | 61.8 g | 60.1 g |
| Lensies (graan) | 46.3 g | 43.4 g |
| Gars (graan) | 56.4 g | 0 g |
Koolhidrate in neute en sade:
| Produk se naam | Die inhoud van koolhidrate in 100 g | Sluit stysel in: |
| Peanuts | 9.9 g | 5.7 g |
| Walnut | 11.1 g | 7.2 g |
| Eikels, gedroog | 53.6 g | 0 g |
| Pynappels | 13.1 g | 1.4 g |
| Cashews | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Amandels | 13 g | 7 g |
| Sonneblomsaad (sonneblomsaad) | 10.5 g | 7.1 g |
| pistache | 27.2 g | 0 g |
| haselneute | 9.3 g | 5.9 g |
Koolhidraatinhoud in vrugte, groente, gedroogde vrugte:
| Produk se naam | Die inhoud van koolhidrate in 100 g | Sluit stysel in: |
| appelkoos | 9 g | 0.7 g |
| Avokado | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| Plum | 7.9 g | 0.1 g |
| Pineapple | 11.5 g | 0 g |
| Orange | 8.1 g | 0 g |
| waatlemoen | 5.8 g | 0 g |
| Basiliekruid (groen) | 2.7 g | 0 g |
| Eiervrug | 4.5 g | 0.9 g |
| Banana | 21 g | 2 g |
| Cranberries | 8.2 g | 0.1 g |
| koolraap | 7.7 g | 0.7 g |
| druiwe | 15.4 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| bloubessies | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| Pomelo | 6.5 g | 0 g |
| peer | 10.3 g | 0.5 g |
| Peer gedroog | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| Melon | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| aarbeie | 7.5 g | 0.1 g |
| rosyne | 65.8 g | 0 g |
| Gemmer wortel) | 17.8 g | 0 g |
| Vars vye | 12 g | 0.8 g |
| Vye droog | 57.9 g | 3 g |
| zucchini | 4.6 g | 0 g |
| Kool | 4.7 g | 0.1 g |
| Broccoli | 6.6 g | 0 g |
| Brusselse spruite | 3.1 g | 0.4 g |
| koolraap | 7.9 g | 0.5 g |
| Rooi kool, | 5.1 g | 0.5 g |
| Kool | 2 g | 0 g |
| Savoiekool | 6 g | 0 g |
| blomkool | 4.2 g | 0.4 g |
| Aartappels | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Koriander (groen) | 3.7 g | 0 g |
| Cranberry | 3.7 g | 0 g |
| Cress (setperke) | 5.5 g | 0 g |
| Kruisbes | 9.1 g | 0 g |
| Gedroogde appelkose | 51 g | 3 g |
| Lemon | 3 g | 0 g |
| Paardebloemblare (setperke) | 9.2 g | 0 g |
| Groen uie (die pen) | 3.2 g | 0.1 g |
| Leek | 6.3 g | 0.3 g |
| Ui | 8.2 g | 0.1 g |
| Framboos | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Wortels | 6.9 g | 0.2 g |
| Cloudberry | 7.4 g | 0 g |
| Seewier | 3 g | 0 g |
| nektarien | 10.5 g | 0 g |
| Seedoring | 5.7 g | 0 g |
| komkommer | 2.5 g | 0.1 g |
| Papaja | 10.8 g | 0 g |
| afgeleë | 5.5 g | 0 g |
| Pastinaak (wortel) | 9.2 g | 4 g |
| Soetrissie (Bulgaars) | 4.9 g | 0.1 g |
| Peach | 9.5 g | 1.2 g |
| Perske gedroog | 57.7 g | 5.5 g |
| Pietersielie (groen) | 7.6 g | 1.2 g |
| Pietersielie (wortel) | 10.1 g | 4 g |
| pomelo | 9.6 g | 0 g |
| Tamatie (tamatie) | 3.8 g | 0.3 g |
| Rabarber (setperke) | 2.5 g | 0.2 g |
| radyse | 3.4 g | 0.3 g |
| Swart radyse | 6.7 g | 0.3 g |
| rape | 6.2 g | 0.3 g |
| Rowan rooi | 8.9 g | 0.4 g |
| Aronia | 10.9 g | 0.1 g |
| Slaai (setperke) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Seldery (groen) | 2.1 g | 0.1 g |
| Seldery (wortel) | 6.5 g | 1 g |
| dreineer | 9.6 g | 0.1 g |
| Witbessies | 8 g | 0 g |
| Rooi aalbessies | 7.7 g | 0 g |
| Swartbessies | 7.3 g | 0 g |
| Aspersies (groen) | 3.1 g | 0.9 g |
| Jerusalem artisjok | 12.8 g | 9.6 g |
| Pampoen | 4.4 g | 0.2 g |
| Dille (setperke) | 6.3 g | 0.1 g |
| Appelkose | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| Datums | 69.2 g | 0 g |
| Peperwortel (wortel) | 10.5 g | 3.9 g |
| persimmon | 15.3 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| bloubessies | 7.6 g | 0 g |
| pruimedante | 57.5 g | 0.6 g |
| Knoffel | 29.9 g | 26 g |
| Briar | 22.4 g | 3 g |
| Spinasie (setperke) | 2 g | 0.1 g |
| Suring (setperke) | 2.9 g | 0.1 g |
| appels | 9.8 g | 0.8 g |
| Appels gedroog | 59 g | 3.4 g |
Die inhoud van koolhidrate in suikergoed:
| Produk se naam | Die inhoud van koolhidrate in 100 g | Sluit stysel in: |
| boeke | 55.5 g | 39.6 g |
| wafels | 62.5 g | 24.5 g |
| malvalekkers | 79.8 g | 5 g |
| Kakaopoeier | 10.2 g | 8.2 g |
| Lekkergoed (karamel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Koumarmelade | 79.4 g | 4.9 g |
| Heuningby | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Suikerkoekies | 74.4 g | 50.8 g |
| Botterkoekies | 68.5 g | 34.4 g |
| Sponskoek met proteïenroom | 63.1 g | 7.1 g |
| Gebak-vla-room (buis) | 48.8 g | 7.7 g |
| Kortkoekkoek met room | 52.1 g | 25.3 g |
| Suiker | 99.8 g | 0 g |
| Sonneblom halva | 54 g | 12.5 g |
| Sjokolade | 48.2 g | 5.6 g |
| Sjokolade melk | 50.4 g | 2.9 g |