Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteïene | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Koolhidrate | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Spysverteringsvesel | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| water | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| Vitamiene | |||||
| Luteïen + Zeaxanthin | 16 μg | ~ | |||
| Vitamien B1, tiamien | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamien B2, riboflavien | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamien B4, cholien | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamien B5, pantoteen | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamien B6, piridoksien | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitamien C, askorbies | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Vitamien E, alfa-tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamien PP, NEE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Swael, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Spoorelemente | |||||
| Yster, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Mangaan, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Koper, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, as | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 10.93 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.018 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.016 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 0.002 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Poli-onversadigde vetsure | 0.031 g | van 11.2 na 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleïs | 0.027 g | ~ | |||
| 18: 3 Linoleen | 0.004 g | ~ | |||
| Omega-3 vetsure | 0.004 g | van 0.9 na 3.7 | 0.4% | 0.9% | |
| Omega-6 vetsure | 0.027 g | van 4.7 na 16.8 | 0.6% | 1.3% |
Die energiewaarde is 47 kcal.
- koppie = 239 g (112.3 kCal)
- vloeistof = 29.9 g (14.1 kCal)
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