Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteïene | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Vette | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Koolhidrate | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Spysverteringsvesel | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| water | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alfa Karoteen | 15 μg | ~ | |||
| beta Karoteen | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamien B1, tiamien | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamien B2, riboflavien | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamien B4, cholien | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamien B5, pantoteen | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamien B6, piridoksien | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamien B9, folaat | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamien C, askorbies | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamien E, alfa-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamien K, filokinon | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamien PP, NEE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| makrovoedingstowwe | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Swael, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Spoorelemente | |||||
| Yster, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Mangaan, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Koper, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 2.53 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.033 g | ~ | |||
| valien | 0.026 g | ~ | |||
| Histidien * | 0.011 g | ~ | |||
| isoleusien | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| metionien | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| triptofaan | 0.009 g | ~ | |||
| fenielalanien | 0.024 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.025 g | ~ | |||
| Asiensuur | 0.064 g | ~ | |||
| glisien | 0.022 g | ~ | |||
| Glutamienzuur | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serien | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| sisteïen | 0.005 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.062 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.053 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono-onversadigde vetsure | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Poli-onversadigde vetsure | 0.126 g | van 11.2 na 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleïs | 0.047 g | ~ | |||
| 18: 3 Linoleen | 0.078 g | ~ | |||
| Omega-3 vetsure | 0.078 g | van 0.9 na 3.7 | 8.7% | 32.2% | |
| Omega-6 vetsure | 0.047 g | van 4.7 na 16.8 | 1% | 3.7% |
Die energiewaarde is 27 kcal.
- koppie = 155 g (41.9 kCal)
Tags: kalorie -inhoud 27 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir Spaghetti -pampoen (pasta -courgette), gekook of gebak, sonder sout, kalorieë, voedingstowwe, nuttige eienskappe Spaghetti -pampoen (pasta -courgette), gekook of gebak, sonder sout