Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteïene | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Vette | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Koolhidrate | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Spysverteringsvesel | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| water | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Vitamiene | |||||
| beta Karoteen | 0.001 mg | 5 mg | 500000 g | ||
| Luteïen + Zeaxanthin | 35 μg | ~ | |||
| Vitamien B1, tiamien | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamien B2, riboflavien | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamien B5, pantoteen | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamien B6, piridoksien | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamien B9, folaat | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Vitamien C, askorbies | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamien K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamien PP, NEE | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| makrovoedingstowwe | |||||
| Kalium, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Swael, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosfor, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Spoorelemente | |||||
| Yster, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Mangaan, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Koper, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, as | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluoor, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Sink, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 9.09 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.35 g | ~ | |||
| laktose | 0.03 g | ~ | |||
| sukrose | 8.5 g | ~ | |||
| fruktose | 0.2 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.123 g | ~ | |||
| valien | 0.173 g | ~ | |||
| Histidien * | 0.083 g | ~ | |||
| isoleusien | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| metionien | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| triptofaan | 0.021 g | ~ | |||
| fenielalanien | 0.141 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.276 g | ~ | |||
| Asiensuur | 0.229 g | ~ | |||
| glisien | 0.119 g | ~ | |||
| Glutamienzuur | 0.596 g | ~ | |||
| Proline | 0.274 g | ~ | |||
| serien | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| sisteïen | 0.025 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.184 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.159 g | ~ | |||
| 18:0 Stearin | 0.022 g | ~ | |||
| 20: 0 Aragienies | 0.004 g | ~ | |||
| Mono-onversadigde vetsure | 0.182 g | min 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Poli-onversadigde vetsure | 0.342 g | van 11.2 na 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleïs | 0.329 g | ~ | |||
| 18: 3 Linoleen | 0.014 g | ~ | |||
| Omega-3 vetsure | 0.014 g | van 0.9 na 3.7 | 1.6% | 1.8% | |
| Omega-6 vetsure | 0.329 g | van 4.7 na 16.8 | 7% | 8% |
Die energiewaarde is 88 kcal.
- 0,5 koppie = 82 g (72.2 kCal)
- verpakking (10 oz) = 284 g (249.9 kCal)
Tags: kalorie -inhoud 88 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, bruikbaar Wit suikermielies, bevrore, vars gesnyde korrels, kalorieë, voedingstowwe, nuttige eienskappe Wit suikermielies, bevrore, vars gesnyde korrels