Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Proteïene | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Vette | 0.02 g | 56 g | 280000 g | ||
| Koolhidrate | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Spysverteringsvesel | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| water | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta Karoteen | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Luteïen + Zeaxanthin | 57 μg | ~ | |||
| Vitamien B1, tiamien | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitamien B2, riboflavien | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamien B4, cholien | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamien B5, pantoteen | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamien B6, piridoksien | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamien B9, folaat | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamien C, askorbies | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamien E, alfa-tokoferol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamien K, filokinon | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Vitamien PP, NEE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| makrovoedingstowwe | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Swael, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Fosfor, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Spoorelemente | |||||
| Yster, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Mangaan, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Koper, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 12.31 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.004 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono-onversadigde vetsure | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Poli-onversadigde vetsure | 0.006 g | van 11.2 na 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleïs | 0.003 g | ~ | |||
| 18: 3 Linoleen | 0.003 g | ~ | |||
| Omega-3 vetsure | 0.003 g | van 0.9 na 3.7 | 0.3% | 0.6% | |
| Omega-6 vetsure | 0.003 g | van 4.7 na 16.8 | 0.1% | 0.2% |
Die energiewaarde is 54 kcal.
- koppie ontpit = 250 gr (135 kcal)
Tags: kalorie -inhoud 54 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Kersie ingemaak in sy eie sap, kalorieë, voedingstowwe, nuttige eienskappe