Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Proteïene | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Vette | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Koolhidrate | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Spysverteringsvesel | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| water | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alfa Karoteen | 20 μg | ~ | |||
| beta Karoteen | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta -kriptoksantien | 47 μg | ~ | |||
| Luteïen + Zeaxanthin | 43 μg | ~ | |||
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamien B4, cholien | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamien B5, pantoteen | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamien B6, piridoksien | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamien C, askorbies | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamien E, alfa-tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamien K, filokinon | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| makrovoedingstowwe | |||||
| Kalium, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Natrium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Swael, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Spoorelemente | |||||
| Yster, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Mangaan, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Koper, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Sink, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 1.06 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.021 g | ~ | |||
| valien | 0.011 g | ~ | |||
| Histidien * | 0.005 g | ~ | |||
| isoleusien | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| metionien | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| triptofaan | 0.003 g | ~ | |||
| fenielalanien | 0.009 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.011 g | ~ | |||
| Asiensuur | 0.02 g | ~ | |||
| glisien | 0.012 g | ~ | |||
| Glutamienzuur | 0.095 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serien | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| sisteïen | 0.002 g | ~ | |||
| Sterole | |||||
| Fitosterole | 14 mg | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.052 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 16: 0 Palmities | 0.043 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Mono-onversadigde vetsure | 0.003 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Poli-onversadigde vetsure | 0.081 g | van 11.2 na 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleïs | 0.034 g | ~ | |||
| 18: 3 Linoleen | 0.046 g | ~ | |||
| Omega-3 vetsure | 0.046 g | van 0.9 na 3.7 | 5.1% | 46.4% | |
| Omega-6 vetsure | 0.034 g | van 4.7 na 16.8 | 0.7% | 6.4% |
Die energiewaarde is 11 kcal.
- koppie = 155 g (17.1 kCal)
- klein = 37 g (4.1 kcal)
- sny = 7 g (0.8 kCal)
- spies = 30 g (3.3 kcal)
- groot (4 ″ lank) = 135 gr (14.9 kcal)
- medium (3-3 / 4 ″ lank) = 65 g (7.2 kCal)
Gepekelde komkommers ryk aan vitamiene en minerale soos: vitamien K - 39,2%
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 11 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Gepekelde komkommers, kalorieë, voedingstowwe, nuttige eienskappe Gepekelde komkommers