Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteïene | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| Vette | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Koolhidrate | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Spysverteringsvesel | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| water | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| alfa Karoteen | 2 μg | ~ | |||
| beta Karoteen | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta -kriptoksantien | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Luteïen + Zeaxanthin | 89 μg | ~ | |||
| Vitamien B1, tiamien | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamien B2, riboflavien | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamien B4, cholien | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamien B5, pantoteen | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamien B6, piridoksien | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamien B9, folaat | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Vitamien C, askorbies | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamien E, alfa-tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta Tokoferol | 0.02 mg | ~ | |||
| gamma-tokoferol | 0.09 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamien K, filokinon | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Vitamien PP, NEE | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| makrovoedingstowwe | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Swael, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Mangaan, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Koper, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Selenium, as | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 7.82 g | maksimum 100 г | |||
| Glukose (dekstrose) | 4.09 g | ~ | |||
| fruktose | 3.73 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.01 g | ~ | |||
| valien | 0.01 g | ~ | |||
| Histidien * | 0.005 g | ~ | |||
| isoleusien | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| metionien | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| triptofaan | 0.008 g | ~ | |||
| fenielalanien | 0.009 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.014 g | ~ | |||
| Asiensuur | 0.049 g | ~ | |||
| glisien | 0.018 g | ~ | |||
| Glutamienzuur | 0.033 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serien | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.081 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristies | 0.013 g | ~ | |||
| 16: 0 Palmities | 0.06 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono-onversadigde vetsure | 0.072 g | min 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleïs | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Poli-onversadigde vetsure | 0.058 g | van 11.2 na 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleïs | 0.011 g | ~ | |||
| 18: 3 Linoleen | 0.047 g | ~ | |||
| Omega-3 vetsure | 0.047 g | van 0.9 na 3.7 | 5.2% | 12.1% | |
| Omega-6 vetsure | 0.011 g | van 4.7 na 16.8 | 0.2% | 0.5% |
Die energiewaarde is 43 kcal.
- koppie, blokkies = 140 g (60.2 kCal)
- koppie, fyngedruk = 230 g (98.9 kCal)
- groot (5-3 / 4 ″ lank x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- medium (5-1 / 8 ″ lank x 3 ″ dia) = 304 g (130.7 kCal)
- klein (4-1 / 2 ″ lank x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaja ryk aan vitamiene en minerale soos: vitamien C - 67,7%
- Vitamien C neem deel aan redoksreaksies, die werking van die immuunstelsel, bevorder die opname van yster. Tekorte lei tot los en bloeiende tandvleis, neusbloeding as gevolg van verhoogde deurlaatbaarheid en broosheid van die bloedvate.
Tags: kalorie -inhoud 43 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe papaja nuttig is, kalorieë, voedingstowwe, nuttige eienskappe van papaja