Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Proteïene | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Vette | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Koolhidrate | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Spysverteringsvesel | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| water | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta Karoteen | 0.002 mg | 5 mg | 250000 g | ||
| Luteïen + Zeaxanthin | 15 μg | ~ | |||
| Vitamien B1, tiamien | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamien B2, riboflavien | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamien B4, cholien | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamien B5, pantoteen | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamien B6, piridoksien | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamien B9, folaat | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Vitamien B12, kobalamien | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamien C, askorbies | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamien E, alfa-tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamien E bygevoeg | 0.65 mg | ~ | |||
| Vitamien K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamien PP, NEE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| makrovoedingstowwe | |||||
| Kalium, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Natrium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Swael, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Spoorelemente | |||||
| Yster, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Mangaan, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Koper, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, as | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Sink, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 17.75 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 1 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.349 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.017 g | ~ | |||
| 6-0 nylon | 0.01 g | ~ | |||
| 8: 0 Kapriel | 0.005 g | ~ | |||
| 10:0 Capric | 0.011 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristies | 0.045 g | ~ | |||
| 16: 0 Palmities | 0.157 g | ~ | |||
| 18:0 Stearin | 0.068 g | ~ | |||
| 20: 0 Aragienies | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.708 g | min 16.8 г | 4.2% | 2.5% | |
| 14: 1 Myristoleïs | 0.004 g | ~ | |||
| 16: 1 Palmitoleïs | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonies, cis (omega-9) | 0.016 g | ~ | |||
| Poli-onversadigde vetsure | 0.287 g | van 11.2 na 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleïs | 0.174 g | ~ | |||
| 18: 3 Linoleen | 0.1 g | ~ | |||
| 20: 2 Eikosadienoïese, Omega-6, sis, sis | 0.006 g | ~ | |||
| 20: 4 Aragidonies | 0.001 g | ~ | |||
| Omega-3 vetsure | 0.1 g | van 0.9 na 3.7 | 11.1% | 6.6% | |
| Omega-6 vetsure | 0.181 g | van 4.7 na 16.8 | 3.9% | 2.3% |
Die energiewaarde is 169 kcal.
Laevet heuning-mosterdsous ryk aan vitamiene en minerale soos: selenium - 11,3%
- Selenium - 'n noodsaaklike element van die antioksidante verdedigingstelsel van die menslike liggaam, het 'n immunomodulatoriese effek, neem deel aan die regulering van die werking van skildklierhormone. Tekort lei tot Kashin-Beck-siekte (osteoartritis met veelvuldige misvormings in die gewrigte, ruggraat en ledemate), Keshan-siekte (endemiese miokardiopatie), oorerflike trombastenie.
Tags: kalorie-inhoud 169 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Laevet heuning-mosterdsous, kalorieë, voedingstowwe, nuttige eienskappe Laevet-heuning-mosterdsous