Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Proteïene | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Vette | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Koolhidrate | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| water | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Luteïen + Zeaxanthin | 4 μg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamien B2, riboflavien | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamien B4, cholien | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamien B9, folaat | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamien E, alfa-tokoferol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamien K, filokinon | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamien PP, NEE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| makrovoedingstowwe | |||||
| Kalium, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Natrium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Swael, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Spoorelemente | |||||
| Yster, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, as | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Sink, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 5.35 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.494 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.007 g | ~ | |||
| 6-0 nylon | 0.005 g | ~ | |||
| 8: 0 Kapriel | 0.003 g | ~ | |||
| 10:0 Capric | 0.005 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristies | 0.025 g | ~ | |||
| 16: 0 Palmities | 0.313 g | ~ | |||
| 18:0 Stearin | 0.122 g | ~ | |||
| Mono-onversadigde vetsure | 0.64 g | min 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleïs | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.005 g | ~ | |||
| Poli-onversadigde vetsure | 1.444 g | van 11.2 na 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleïs | 1.271 g | ~ | |||
| 18: 3 Linoleen | 0.171 g | ~ | |||
| Omega-3 vetsure | 0.171 g | van 0.9 na 3.7 | 19% | 17.8% | |
| Omega-6 vetsure | 1.271 g | van 4.7 na 16.8 | 27% | 25.2% |
Die energiewaarde is 107 kcal.
- koppie = 264 g (282.5 kCal)
- eetlepel = 17 g (18.2 kCal)
Tags: kalorie-inhoud 107 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, waarom is dit nuttig Romerige dressing gemaak van suurroom en / of karringmelk en botter, lae-kalorie, vetvry, kalorieë, voedingstowwe, nuttige eienskappe Romerige dressing gemaak van suurroom en / of karringmelk en olies, lae-kalorie, vetvry