Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteïene | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| Vette | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Koolhidrate | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Spysverteringsvesel | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| water | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alfa Karoteen | 2958 μg | ~ | |||
| beta Karoteen | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Luteïen + Zeaxanthin | 218 μg | ~ | |||
| Vitamien B1, tiamien | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Vitamien B2, riboflavien | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Vitamien B4, cholien | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Vitamien B5, pantoteen | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Vitamien B6, piridoksien | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Vitamien B9, folaat | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamien C, askorbies | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Vitamien E, alfa-tokoferol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Vitamien K, filokinon | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamien PP, NEE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Natrium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Swael, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Fosfor, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Spoorelemente | |||||
| Yster, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Mangaan, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Koper, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, as | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Sink, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.26 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.76 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.4 g | ~ | |||
| sukrose | 4.05 g | ~ | |||
| fruktose | 0.31 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.045 g | ~ | |||
| valien | 0.046 g | ~ | |||
| Histidien * | 0.017 g | ~ | |||
| isoleusien | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| metionien | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofaan | 0.011 g | ~ | |||
| fenielalanien | 0.034 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.062 g | ~ | |||
| Asiensuur | 0.144 g | ~ | |||
| glisien | 0.031 g | ~ | |||
| Glutamienzuur | 0.212 g | ~ | |||
| Proline | 0.03 g | ~ | |||
| serien | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| sisteïen | 0.009 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.047 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.041 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono-onversadigde vetsure | 0.014 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleïs | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Poli-onversadigde vetsure | 0.263 g | van 11.2 na 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleïs | 0.247 g | ~ | |||
| 18: 3 Linoleen | 0.017 g | ~ | |||
| Omega-3 vetsure | 0.017 g | van 0.9 na 3.7 | 1.9% | 5.3% | |
| Omega-6 vetsure | 0.247 g | van 4.7 na 16.8 | 5.3% | 14.7% |
Die energiewaarde is 36 kcal.
- verpakking (10 oz) = 284 g (102.2 kCal)
- 0,5 koppie snye = 64 g (23 kCal)
Wortels, gevries ryk aan vitamiene en minerale soos: vitamien A - 78,9%, beta-karoteen - 140,9%, vitamien K - 14,7%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- B-karoteen is provitamien A en het antioksidante eienskappe. 6 mcg beta-karoteen is gelykstaande aan 1 mcg vitamien A.
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 36 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Wortels, bevrore, kalorieë, voedingstowwe, nuttige eienskappe Wortels, bevrore