Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Proteïene | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Vette | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Koolhidrate | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 2.2% | 2000 g |
| water | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta Karoteen | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Luteïen + Zeaxanthin | 15 μg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamien B2, riboflavien | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamien B4, cholien | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamien B5, pantoteen | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamien B6, piridoksien | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamien B9, folaat | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamien B12, kobalamien | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamien C, askorbies | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamien E, alfa-tokoferol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamien K, filokinon | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamien PP, NEE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| makrovoedingstowwe | |||||
| Kalium, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Swael, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Spoorelemente | |||||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Mangaan, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Koper, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selenium, as | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Sink, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 9.89 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.072 g | ~ | |||
| valien | 0.08 g | ~ | |||
| Histidien * | 0.037 g | ~ | |||
| isoleusien | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| metionien | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| triptofaan | 0.025 g | ~ | |||
| fenielalanien | 0.086 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.057 g | ~ | |||
| Asiensuur | 0.082 g | ~ | |||
| glisien | 0.063 g | ~ | |||
| Glutamienzuur | 0.58 g | ~ | |||
| Proline | 0.195 g | ~ | |||
| serien | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| sisteïen | 0.039 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 1.679 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.016 g | ~ | |||
| 16: 0 Palmities | 1.072 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| Mono-onversadigde vetsure | 4.244 g | min 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleïs | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 4.215 g | ~ | |||
| Poli-onversadigde vetsure | 3.524 g | van 11.2 na 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleïs | 3.281 g | ~ | |||
| 18: 3 Linoleen | 0.239 g | ~ | |||
| Omega-3 vetsure | 0.239 g | van 0.9 na 3.7 | 26.6% | 11.5% | |
| Omega-6 vetsure | 3.281 g | van 4.7 na 16.8 | 69.8% | 30.1% |
Die energiewaarde is 232 kcal.
- oz = 28.35 g (65.8 kCal)
- stuk (1/8 van 9 ″ dia) = 125 g (290 kCal)
- stuk (1/6 van 8 ″ tert) = 117 gr (271.4 kCal)
Tags: kalorie -inhoud 232 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is in bloubessie -tert, industriële produksie, kalorieë, voedingstowwe, nuttige eienskappe Bloubessertaart, industriële produksie