Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Proteïene | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Koolhidrate | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Spysverteringsvesel | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| water | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Karoteen | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta -kriptoksantien | 1 μg | ~ | |||
| Luteïen + Zeaxanthin | 46 μg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamien B2, riboflavien | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamien B4, cholien | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamien B5, pantoteen | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamien B6, piridoksien | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamien C, askorbies | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamien E, alfa-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamien K, filokinon | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamien PP, NEE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| makrovoedingstowwe | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Swael, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Spoorelemente | |||||
| Yster, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Mangaan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Koper, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 9.73 g | maksimum 100 г | |||
| Glukose (dekstrose) | 3.33 g | ~ | |||
| sukrose | 0.33 g | ~ | |||
| fruktose | 6.06 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.012 g | ~ | |||
| valien | 0.02 g | ~ | |||
| Histidien * | 0.002 g | ~ | |||
| isoleusien | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| metionien | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| triptofaan | 0.002 g | ~ | |||
| fenielalanien | 0.013 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.016 g | ~ | |||
| Asiensuur | 0.124 g | ~ | |||
| glisien | 0.015 g | ~ | |||
| Glutamienzuur | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serien | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| sisteïen | 0.002 g | ~ |
Die energiewaarde is 66 kcal.
Tags: kalorie -inhoud 66 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Anjou peergroen, kalorieë, voedingstowwe, nuttige eienskappe Anjou peergroen