Resepbestanddele “Koek Duo'
- meel 198 g
- kakao 15 g
- eier 435 gr
- suiker 326 g
- groente -room 26% 165 g
- sjokolade 30 gr
- water 164 g
- wit karavel 50 gr
- swart karavel 35 gr
Voedingswaarde van die gereg “Duet Cake” (per 100 gram):
kalorieë: 202.9 kcal.
Eekhorings: 5.6 gr.
vette: 4.4 gr.
koolhidrate: 35.1 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep "Duet Cake"
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | kcal |
| koringmeel | 198 gr | 198 | 18.22 | 2.38 | 148.3 | 677.16 |
| kakaopoeier | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| hoender eier | 435 gr | 435 | 55.25 | 47.42 | 3.05 | 682.95 |
| gegranuleerde suiker | 326 gr | 326 | 0 | 0 | 325.02 | 1297.48 |
| groente room 26% | 165 g | 165 | 0 | 0 | 0 | 0 |
| sjokolade | 30 g | 30 | 1.62 | 10.59 | 16.95 | 163.2 |
| water | 164 gr | 164 | 0 | 0 | 0 | 0 |
| wit karavel | 50 g | 50 | 0 | 0 | 0 | 0 |
| swart karavel | 35 g | 35 | 0 | 0 | 0 | 0 |
| Totaal | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
| 1 dienende | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
| 100 gram | 100 | 5.6 | 4.4 | 35.1 | 202.9 |