Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Proteïene | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| Vette | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Koolhidrate | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Spysverteringsvesel | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| water | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| alfa Karoteen | 7 μg | ~ | |||
| beta Karoteen | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Luteïen + Zeaxanthin | 19 μg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamien B2, riboflavien | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamien B4, cholien | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamien B6, piridoksien | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamien B9, folaat | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamien B12, kobalamien | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamien C, askorbies | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamien D, kalsiferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamien D3, cholekalsiferol | 0.1 μg | ~ | |||
| Vitamien E, alfa-tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamien K, filokinon | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamien PP, NEE | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| makrovoedingstowwe | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Swael, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfor, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Spoorelemente | |||||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Koper, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, as | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 10.55 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 29 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.264 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.002 g | ~ | |||
| 8: 0 Kapriel | 0.001 g | ~ | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristies | 0.006 g | ~ | |||
| 16: 0 Palmities | 0.183 g | ~ | |||
| 18:0 Stearin | 0.058 g | ~ | |||
| Mono-onversadigde vetsure | 0.277 g | min 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleïs | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.002 g | ~ | |||
| Poli-onversadigde vetsure | 0.111 g | van 11.2 na 20.6 | 1% | 1.5% | |
| 18: 2 Linoleïs | 0.09 g | ~ | |||
| 18: 3 Linoleen | 0.008 g | ~ | |||
| 20: 4 Aragidonies | 0.01 g | ~ | |||
| Omega-3 vetsure | 0.011 g | van 0.9 na 3.7 | 1.2% | 1.8% | |
| 22: 6 Dokosaheksaenoïes (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 vetsure | 0.1 g | van 4.7 na 16.8 | 2.1% | 3.1% |
Die energiewaarde is 68 kcal.
- eetlepel = 15 g (10.2 kCal)
- pot Beuk-neut stadium 2 (4 oz) = 113 g (76.8 kCal)
- pot Heinz Gespan-2 (4.25 oz) = 120 g (81.6 kCal)
- pot NFS = 113 g (76.8 kcal)
Babakos, nagereg, piesangpoeding, kapokaartappels ryk aan vitamiene en minerale soos: vitamien C - 13,3%
- Vitamien C neem deel aan redoksreaksies, die werking van die immuunstelsel, bevorder die opname van yster. Tekorte lei tot los en bloeiende tandvleis, neusbloeding as gevolg van verhoogde deurlaatbaarheid en broosheid van die bloedvate.
Tags: kalorie-inhoud 68 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir babakos, nagereg, piesangpoeding, kapokaartappels, kalorieë, voedingstowwe, bruikbare eienskappe Babakos, nagereg, piesangpoeding, kapokaartappels