Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Proteïene | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Vette | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Koolhidrate | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Spysverteringsvesel | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| water | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alfa Karoteen | 3340 μg | ~ | |||
| beta Karoteen | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Luteïen + Zeaxanthin | 167 μg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamien B2, riboflavien | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamien B4, cholien | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamien B9, folaat | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamien C, askorbies | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamien E, alfa-tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamien K, filokinon | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamien PP, NEE | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| makrovoedingstowwe | |||||
| Kalium, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Natrium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Swael, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfor, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Spoorelemente | |||||
| Yster, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Koper, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, as | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 2.5 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.052 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristies | 0.003 g | ~ | |||
| 16: 0 Palmities | 0.043 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.012 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleïs | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Poli-onversadigde vetsure | 0.148 g | van 11.2 na 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleïs | 0.13 g | ~ | |||
| 18: 3 Linoleen | 0.019 g | ~ | |||
| Omega-3 vetsure | 0.019 g | van 0.9 na 3.7 | 2.1% | 10% | |
| Omega-6 vetsure | 0.13 g | van 4.7 na 16.8 | 2.8% | 13.3% |
Die energiewaarde is 21 kcal.
- oz = 28.35 g (6 kCal)
Babakos, wortel, vir kleuters ryk aan vitamiene en minerale soos: vitamien A - 81,8%, beta-karoteen - 143,1%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- B-karoteen is provitamien A en het antioksidante eienskappe. 6 mcg beta-karoteen is gelykstaande aan 1 mcg vitamien A.
Tags: kalorie-inhoud 21 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig vir Babakos, Wortels, vir kleuters, kalorieë, voedingstowwe, nuttige eienskappe Babakos, Wortels, vir kleuters