Bestanddele Aartappel- en wortelpureesop
| water | 1500.0 (gram) |
| aartappels | 3.0 (stuk) |
| wortel | 2.0 (stuk) |
| botter | 1.0 (tafellepel) |
| koringmeel, premie | 1.0 (tafellepel) |
| tafelsout | 1.0 (tafellepel) |
| room | 100.0 (gram) |
| hoendergeel | 1.0 (stuk) |
| pietersielie | 2.0 (tafellepel) |
Metode van voorbereiding
Rasper die geskilde wortels op 'n fyn rasper, doop in warm water, voeg fyngekapte aartappels by en kook tot sag, vryf dan deur 'n sif, voeg bruin meel by en kook. As jy in die sop bedien, sit 'n mengsel van suurroom en rou eiergeel, besprinkel met fyngekapte kruie.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Proteïene | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Vette | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| Koolhidrate | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| organiese sure | 60.8 g | ~ | |||
| Spysverteringsvesel | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| water | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamien B4, cholien | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamien B5, pantoteen | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamien B6, piridoksien | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamien B9, folaat | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Vitamien B12, kobalamien | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Vitamien C, askorbies | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Vitamien D, kalsiferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Vitamien E, alfa-tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamien H, biotien | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Vitamien PP, NEE | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kalsium, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silikon, Si | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnesium, mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Swael, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Fosfor, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Chloor, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Spoorelemente | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Jodium, ek | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Litium, Li | 6.6 μg | ~ | |||
| Mangaan, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Koper, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molibdeen, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nikkel, Ni | 0.7 μg | ~ | |||
| Lei, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, as | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, jy | 0.09 μg | ~ | |||
| Fluoor, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Sink, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 1.7 g | ~ | |||
| Mono- en disakkariede (suikers) | 0.5 g | maksimum 100 г |
Die energiewaarde is 37,7 kcal.
Aartappel- en wortelsop ryk aan vitamiene en minerale soos: vitamien A - 44,4%, chloor - 41,2%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
KALORIE EN CHEMIESE SAMESTELLING VAN DIE BESTANDDELE VAN DIE RESEP Sop-aartappelpuree en wortels PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Hoe om te kook, kalorie-inhoud 37,7 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode van aartappel- en wortelpureesop, resep, kalorieë, voedingstowwe