Resepbestanddele “Geregte'
- Aartappels 300g
- kool 150g
- pêrelgars 200g
- mark 100
- ui 50g
- sout 30g
- water 2L
- hoendervleis 200g.
Voedingswaarde van die gereg “Geregte” (per 100 gram):
kalorieë: 31.5 kcal.
Eekhorings: 1.4 gr.
vette: 0.4 gr.
koolhidrate: 6 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep "Dish"
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| aartappel | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| Wit kool | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| pêrelpap krummelrig | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| wortel | 100 stuks | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| ui | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| sout | 30 g | 30 | 0 | 0 | 0 | 0 |
| water | 2 l | 2000 | 0 | 0 | 0 | 0 |
| hoender | 200 g | 200 | 32 | 28 | 0 | 380 |
| Totaal | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 dienende | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 gram | 100 | 1.4 | 0.4 | 6 | 31.5 |