Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Proteïene | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Vette | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Koolhidrate | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| water | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamien B2, riboflavien | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamien B5, pantoteen | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamien B12, kobalamien | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamien PP, NEE | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| makrovoedingstowwe | |||||
| Kalium, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Natrium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Swael, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfor, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Spoorelemente | |||||
| Yster, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Mangaan, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Koper, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, as | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Sink, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Essensiële aminosure | |||||
| Arginien * | 1.861 g | ~ | |||
| valien | 0.83 g | ~ | |||
| Histidien * | 0.269 g | ~ | |||
| isoleusien | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| metionien | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| triptofaan | 0.043 g | ~ | |||
| fenielalanien | 0.718 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 2.22 g | ~ | |||
| Asiensuur | 1.66 g | ~ | |||
| glisien | 4.4 g | ~ | |||
| Glutamienzuur | 2.805 g | ~ | |||
| Proline | 2.848 g | ~ | |||
| serien | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| sisteïen | 0.2 g | ~ | |||
| Sterole | |||||
| Cholesterol | 82 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 5.39 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristies | 0.2 g | ~ | |||
| 16: 0 Palmities | 3.38 g | ~ | |||
| 18:0 Stearin | 1.8 g | ~ | |||
| Mono-onversadigde vetsure | 6.86 g | min 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleïs | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Poli-onversadigde vetsure | 1.61 g | van 11.2 na 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleïs | 1.41 g | ~ | |||
| 18: 3 Linoleen | 0.13 g | ~ | |||
| 20: 4 Aragidonies | 0.07 g | ~ | |||
| Omega-3 vetsure | 0.13 g | van 0.9 na 3.7 | 14.4% | 6.2% | |
| Omega-6 vetsure | 1.48 g | van 4.7 na 16.8 | 31.5% | 13.5% |
Die energiewaarde is 234 kcal.
- oz = 28.35 g (66.3 kCal)
- oor = 113 g (264.4 kcal)
Varkore ryk aan vitamiene en minerale soos: yster - 13,3%
- yster is 'n deel van proteïene met verskillende funksies, insluitend ensieme. Neem deel aan die vervoer van elektrone, suurstof, verseker die verloop van redoksreaksies en aktivering van peroksidasie. Onvoldoende verbruik lei tot hipochrome anemie, myoglobien-gebrekkige atonie van skeletspiere, verhoogde moegheid, miokardiopatie, atrofiese gastritis.
Tags: kalorie -inhoud 234 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Varkore, kalorieë, voedingstowwe, nuttige eienskappe Varkore