Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Proteïene | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Vette | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Koolhidrate | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| water | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamien B2, riboflavien | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamien B5, pantoteen | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamien B6, piridoksien | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamien B12, kobalamien | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamien PP, NEE | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| makrovoedingstowwe | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Natrium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Swael, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Fosfor, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Spoorelemente | |||||
| Yster, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Mangaan, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Koper, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, as | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Essensiële aminosure | |||||
| Arginien * | 1.276 g | ~ | |||
| valien | 0.638 g | ~ | |||
| Histidien * | 0.191 g | ~ | |||
| isoleusien | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| metionien | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| triptofaan | 0.031 g | ~ | |||
| fenielalanien | 0.51 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 1.531 g | ~ | |||
| Asiensuur | 1.179 g | ~ | |||
| glisien | 3.142 g | ~ | |||
| Glutamienzuur | 2.008 g | ~ | |||
| Proline | 1.914 g | ~ | |||
| serien | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| sisteïen | 0.142 g | ~ | |||
| Sterole | |||||
| Cholesterol | 90 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 3.86 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristies | 0.14 g | ~ | |||
| 16: 0 Palmities | 2.42 g | ~ | |||
| 18:0 Stearin | 1.29 g | ~ | |||
| Mono-onversadigde vetsure | 4.91 g | min 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleïs | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Poli-onversadigde vetsure | 1.15 g | van 11.2 na 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleïs | 1.01 g | ~ | |||
| 18: 3 Linoleen | 0.09 g | ~ | |||
| 20: 4 Aragidonies | 0.05 g | ~ | |||
| Omega-3 vetsure | 0.09 g | van 0.9 na 3.7 | 10% | 6% | |
| Omega-6 vetsure | 1.06 g | van 4.7 na 16.8 | 22.6% | 13.6% |
Die energiewaarde is 166 kcal.
- eenheid, gekook (opbrengs van 1 lb rou vleis) = 422 гр (700.5 кКал)
- oor (opbrengs na gaarmaak) = 111 гр (184.3 кКал)
Tags: kalorie -inhoud 166 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe is dit nuttig Varkore, gekook oor lae hitte, kalorieë, voedingstowwe, nuttige eienskappe Varkore, gekook oor lae hitte