Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Proteïene | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Vette | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Koolhidrate | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Spysverteringsvesel | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| water | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamien B4, cholien | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamien B6, piridoksien | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Vitamien B12, kobalamien | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Vitamien C, askorbies | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamien E, alfa-tokoferol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamien K, filokinon | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Vitamien PP, NEE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| makrovoedingstowwe | |||||
| Kalium, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Natrium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Swael, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Spoorelemente | |||||
| Yster, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Mangaan, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Koper, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, as | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 1.94 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 2.88 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.02 g | ~ | |||
| 16: 0 Palmities | 2.06 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Mono-onversadigde vetsure | 4.66 g | min 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleïs | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.04 g | ~ | |||
| Poli-onversadigde vetsure | 11.58 g | van 11.2 na 20.6 | 100% | 50% | |
| 18: 2 Linoleïs | 10.2 g | ~ | |||
| 18: 3 Linoleen | 1.36 g | ~ | |||
| Omega-3 vetsure | 1.36 g | van 0.9 na 3.7 | 100% | 50% | |
| Omega-6 vetsure | 10.2 g | van 4.7 na 16.8 | 100% | 50% |
Die energiewaarde is 200 kcal.
- koppie = 216 g (432 kCal)
- eetlepel = 14 g (28 kCal)
Tags: kalorie-inhoud 200 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Italiaanse slaaisous, lae-kalorie, kalorieë, voedingstowwe, nuttige eienskappe Italiaanse slaaisous, lae-kalorie