Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteïene | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| Vette | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Koolhidrate | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Spysverteringsvesel | 0.6 g | 20 g | 3% | 25% | 3333 g |
| water | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| alfa Karoteen | 62 μg | ~ | |||
| beta Karoteen | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta -kriptoksantien | 68 μg | ~ | |||
| Luteïen + Zeaxanthin | 10 μg | ~ | |||
| Vitamien B1, tiamien | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamien B2, riboflavien | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamien B5, pantoteen | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamien B6, piridoksien | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamien B9, folaat | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamien C, askorbies | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamien E, alfa-tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamien K, filokinon | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamien PP, NEE | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| makrovoedingstowwe | |||||
| Kalium, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Natrium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Swael, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Spoorelemente | |||||
| Yster, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Mangaan, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Koper, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Sink, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 0.13 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.062 g | ~ | |||
| valien | 0.055 g | ~ | |||
| Histidien * | 0.026 g | ~ | |||
| isoleusien | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| metionien | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| triptofaan | 0.017 g | ~ | |||
| fenielalanien | 0.04 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.053 g | ~ | |||
| Asiensuur | 0.185 g | ~ | |||
| glisien | 0.048 g | ~ | |||
| Glutamienzuur | 0.171 g | ~ | |||
| Proline | 0.056 g | ~ | |||
| serien | 0.052 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| sisteïen | 0.025 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.106 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 16: 0 Palmities | 0.09 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Mono-onversadigde vetsure | 0.061 g | min 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleïs | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Poli-onversadigde vetsure | 0.401 g | van 11.2 na 20.6 | 3.6% | 30% | |
| 18: 2 Linoleïs | 0.398 g | ~ | |||
| 18: 3 Linoleen | 0.003 g | ~ | |||
| Omega-3 vetsure | 0.003 g | van 0.9 na 3.7 | 0.3% | 2.5% | |
| Omega-6 vetsure | 0.398 g | van 4.7 na 16.8 | 8.5% | 70.8% |
Die energiewaarde is 12 kcal.
- teelepel = 4.7 g (0.6 kCal)
- 0,25 teelepels = 1.2 g (0.1 kCal)
Tabaskosous met soetrissie ryk aan vitamiene en minerale soos: beta-karoteen - 18,4%
- B-karoteen is provitamien A en het antioksidante eienskappe. 6 mcg beta-karoteen is gelykstaande aan 1 mcg vitamien A.
Tags: kalorie -inhoud 12 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, waarom Tabasco -sous met warmpeper nuttig is, kalorieë, voedingstowwe, nuttige eienskappe Tabasco -sous met warmpeper