Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Proteïene | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Vette | 0.02 g | 56 g | 280000 g | ||
| Koolhidrate | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Spysverteringsvesel | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| water | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamien B2, riboflavien | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamien B5, pantoteen | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamien B6, piridoksien | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamien B9, folaat | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamien C, askorbies | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamien PP, NEE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| makrovoedingstowwe | |||||
| Kalium, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Natrium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Swael, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Spoorelemente | |||||
| Yster, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Mangaan, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Koper, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, as | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Sink, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Essensiële aminosure | |||||
| Arginien * | 0.014 g | ~ | |||
| valien | 0.026 g | ~ | |||
| Histidien * | 0.004 g | ~ | |||
| isoleusien | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| metionien | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| triptofaan | 0.003 g | ~ | |||
| fenielalanien | 0.014 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.002 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.001 g | ~ | |||
| Mono-onversadigde vetsure | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Poli-onversadigde vetsure | 0.009 g | van 11.2 na 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleïs | 0.009 g | ~ | |||
| Omega-6 vetsure | 0.009 g | van 4.7 na 16.8 | 0.2% | 1.5% |
Die energiewaarde is 13 kcal.
- koppie (1 ″ blokkies) = 146 g (19 kCal)
Tags: kalorie-inhoud 13 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir Pampoenpampoen (bottelpampoen, Viëtnamese courgette), gekook, met sout, kalorieë, voedingstowwe, nuttige eienskappe Pampoenkalbas (bottelkalbas, Viëtnamese courgette), gekook, met sout