Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Proteïene | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| Vette | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Koolhidrate | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Spysverteringsvesel | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| water | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta Karoteen | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamien B1, tiamien | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamien B2, riboflavien | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamien B4, cholien | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamien B5, pantoteen | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamien B6, piridoksien | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamien B12, kobalamien | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamien C, askorbies | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamien D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamien E, alfa-tokoferol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamien K, filokinon | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g |
| Vitamien PP, NEE | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| makrovoedingstowwe | |||||
| Kalium, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Kalsium, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Natrium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Swael, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Spoorelemente | |||||
| Yster, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Mangaan, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Koper, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g |
| Selenium, as | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 23.39 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 15 mg | maksimum 300 mg | |||
| Vetsuur | |||||
| transgender | 0.144 g | maksimum 1.9 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 6.061 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.156 g | ~ | |||
| 6-0 nylon | 0.093 g | ~ | |||
| 8: 0 Kapriel | 0.046 g | ~ | |||
| 10:0 Capric | 0.102 g | ~ | |||
| 12:0 Lauric | 0.119 g | ~ | |||
| 14: 0 Myristies | 0.4 g | ~ | |||
| 16: 0 Palmities | 3.449 g | ~ | |||
| 18:0 Stearin | 1.465 g | ~ | |||
| 20: 0 Aragienies | 0.084 g | ~ | |||
| 22: 0 | 0.079 g | ~ | |||
| Mono-onversadigde vetsure | 8.207 g | min 16.8 г | 48.9% | 12.3% | |
| 14: 1 Myristoleïs | 0.044 g | ~ | |||
| 16: 1 Palmitoleïs | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Poli-onversadigde vetsure | 17.326 g | van 11.2 na 20.6 | 100% | 25.1% | |
| 18: 2 Linoleïs | 15.297 g | ~ | |||
| 18: 3 Linoleen | 1.989 g | ~ | |||
| 20: 4 Aragidonies | 0.01 g | ~ | |||
| Omega-3 vetsure | 1.989 g | van 0.9 na 3.7 | 100% | 25.1% | |
| Omega-6 vetsure | 15.307 g | van 4.7 na 16.8 | 100% | 25.1% |
Die energiewaarde is 399 kcal.
Papaversous, room ryk aan vitamiene en minerale soos: vitamien E - 15,7%, vitamien K - 41,8%
- Vitamien E beskik oor antioksidante eienskappe, is nodig vir die funksionering van die kliere, hartspier, is 'n universele stabilisator van selmembrane. Met 'n tekort aan vitamien E word hemolise van eritrosiete en neurologiese afwykings waargeneem.
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie-inhoud 399 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Papaversous, room, kalorieë, voedingstowwe, bruikbare eienskappe Papaversous, room