Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Proteïene | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| Vette | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| water | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta Karoteen | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta -kriptoksantien | 3 μg | ~ | |||
| Luteïen + Zeaxanthin | 27 μg | ~ | |||
| Vitamien B1, tiamien | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamien B4, cholien | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamien B5, pantoteen | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamien B6, piridoksien | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamien B12, kobalamien | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Vitamien E, alfa-tokoferol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamien K, filokinon | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamien PP, NEE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| makrovoedingstowwe | |||||
| Kalium, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Natrium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Swael, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Spoorelemente | |||||
| Mangaan, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Koper, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenium, as | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Sink, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Sterole | |||||
| Cholesterol | 33 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 5.37 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.016 g | ~ | |||
| 15: 0 Pentadekanoies | 0.005 g | ~ | |||
| 16: 0 Palmities | 4.377 g | ~ | |||
| 17: 0 Margarien | 0.02 g | ~ | |||
| 18:0 Stearin | 0.793 g | ~ | |||
| 20: 0 Aragienies | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Mono-onversadigde vetsure | 29.542 g | min 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleïs | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.125 g | ~ | |||
| Poli-onversadigde vetsure | 4.006 g | van 11.2 na 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleïs | 3.689 g | ~ | |||
| 18: 3 Linoleen | 0.317 g | ~ | |||
| Omega-3 vetsure | 0.317 g | van 0.9 na 3.7 | 35.2% | 9.8% | |
| Omega-6 vetsure | 3.689 g | van 4.7 na 16.8 | 78.5% | 21.7% |
Die energiewaarde is 361 kcal.
Mayonnaise, 40% vet, met olyfolie ryk aan vitamiene en minerale soos: vitamien E - 14,6%, vitamien K - 44,8%
- Vitamien E beskik oor antioksidante eienskappe, is nodig vir die funksionering van die kliere, hartspier, is 'n universele stabilisator van selmembrane. Met 'n tekort aan vitamien E word hemolise van eritrosiete en neurologiese afwykings waargeneem.
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 361 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe mayonnaise nuttig is, 40% vet, met olyfolie, kalorieë, voedingstowwe, nuttige eienskappe Mayonnaise, 40% vet, met olyfolie