Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteïene | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| Vette | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Koolhidrate | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Spysverteringsvesel | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| water | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alfa Karoteen | 682 μg | ~ | |||
| beta Karoteen | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Luteïen + Zeaxanthin | 1415 μg | ~ | |||
| Vitamien B1, tiamien | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Vitamien B2, riboflavien | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Vitamien B4, cholien | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Vitamien B5, pantoteen | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Vitamien B6, piridoksien | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Vitamien B9, folaat | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Vitamien C, askorbies | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Vitamien E, alfa-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Vitamien K, filokinon | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Vitamien PP, NEE | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Swael, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Fosfor, P | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Spoorelemente | |||||
| Yster, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Mangaan, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Koper, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenium, as | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Sink, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 3.3 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.049 g | ~ | |||
| valien | 0.038 g | ~ | |||
| Histidien * | 0.017 g | ~ | |||
| isoleusien | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| metionien | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| triptofaan | 0.013 g | ~ | |||
| fenielalanien | 0.035 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.037 g | ~ | |||
| Asiensuur | 0.095 g | ~ | |||
| glisien | 0.033 g | ~ | |||
| Glutamienzuur | 0.155 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serien | 0.035 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| sisteïen | 0.008 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.072 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.062 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono-onversadigde vetsure | 0.026 g | min 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleïs | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.024 g | ~ | |||
| Poli-onversadigde vetsure | 0.147 g | van 11.2 na 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleïs | 0.055 g | ~ | |||
| 18: 3 Linoleen | 0.092 g | ~ | |||
| Omega-3 vetsure | 0.092 g | van 0.9 na 3.7 | 10.2% | 27.6% | |
| Omega-6 vetsure | 0.055 g | van 4.7 na 16.8 | 1.2% | 3.2% |
Die energiewaarde is 37 kcal.
- koppie, blokkies = 205 g (75.9 kCal)
Pampoen met groot vrugte, alle variëteite, gebak sonder sout ryk aan vitamiene en minerale soos: vitamien A - 29%, beta-karoteen - 55,9%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- B-karoteen is provitamien A en het antioksidante eienskappe. 6 mcg beta-karoteen is gelykstaande aan 1 mcg vitamien A.
Tags: kalorie-inhoud 37 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir grootvrugte pampoen, alle variëteite, gebak sonder sout, kalorieë, voedingstowwe, nuttige eienskappe Grootvrugte pampoen, alle variëteite, gebak sonder sout