Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Proteïene | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| Vette | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Koolhidrate | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Spysverteringsvesel | 1.2 g | 20 g | 6% | 20% | 1667 g |
| water | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta Karoteen | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamien B2, riboflavien | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamien B4, cholien | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamien B5, pantoteen | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamien B6, piridoksien | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamien B9, folaat | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Vitamien C, askorbies | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamien E, alfa-tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamien K, filokinon | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Vitamien PP, NEE | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Natrium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Swael, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Spoorelemente | |||||
| Yster, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Mangaan, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Koper, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Selenium, as | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluoor, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Sink, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 6.53 g | maksimum 100 г | |||
| galaktose | 0.8 g | ~ | |||
| Glukose (dekstrose) | 0.28 g | ~ | |||
| sukrose | 5.25 g | ~ | |||
| fruktose | 0.2 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.021 g | ~ | |||
| valien | 0.028 g | ~ | |||
| Histidien * | 0.011 g | ~ | |||
| isoleusien | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| metionien | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| triptofaan | 0.01 g | ~ | |||
| fenielalanien | 0.023 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.03 g | ~ | |||
| Asiensuur | 0.058 g | ~ | |||
| glisien | 0.015 g | ~ | |||
| Glutamienzuur | 0.213 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serien | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| sisteïen | 0.01 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.011 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.011 g | ~ | |||
| Mono-onversadigde vetsure | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Poli-onversadigde vetsure | 0.025 g | van 11.2 na 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleïs | 0.023 g | ~ | |||
| 18: 3 Linoleen | 0.002 g | ~ | |||
| Omega-3 vetsure | 0.002 g | van 0.9 na 3.7 | 0.2% | 0.7% | |
| Omega-6 vetsure | 0.023 g | van 4.7 na 16.8 | 0.5% | 1.7% |
Die energiewaarde is 30 kcal.
- koppie = 246 g (73.8 kCal)
Beet, geblikte ryk aan vitamiene en minerale soos: mangaan - 20,6%
- Mangaan neem deel aan die vorming van been- en bindweefsel, is deel van die ensieme wat betrokke is by die metabolisme van aminosure, koolhidrate, katekolamiene; noodsaaklik vir die sintese van cholesterol en nukleotiede. Onvoldoende verbruik gaan gepaard met 'n verlangsaming in groei, afwykings in die voortplantingstelsel, verhoogde broosheid van beenweefsel, afwykings van koolhidrate en lipiedmetabolisme.
Tags: kalorie -inhoud 30 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die voordele van geblikte beet, kalorieë, voedingstowwe, nuttige eienskappe Ingemaakte beet