Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Proteïene | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Koolhidrate | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Spysverteringsvesel | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| water | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamien B5, pantoteen | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamien B6, piridoksien | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamien B9, folaat | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Vitamien C, askorbies | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamien PP, NEE | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| makrovoedingstowwe | |||||
| Kalium, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Swael, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Spoorelemente | |||||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Mangaan, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Koper, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Essensiële aminosure | |||||
| Arginien * | 0.023 g | ~ | |||
| valien | 0.022 g | ~ | |||
| Histidien * | 0.01 g | ~ | |||
| isoleusien | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| metionien | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| triptofaan | 0.011 g | ~ | |||
| fenielalanien | 0.025 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.03 g | ~ | |||
| Asiensuur | 0.137 g | ~ | |||
| glisien | 0.019 g | ~ | |||
| Glutamienzuur | 0.061 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serien | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| sisteïen | 0.002 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.007 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono-onversadigde vetsure | 0.043 g | min 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Poli-onversadigde vetsure | 0.02 g | van 11.2 na 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleïs | 0.02 g | ~ | |||
| Omega-6 vetsure | 0.02 g | van 4.7 na 16.8 | 0.4% | 0.8% |
Die energiewaarde is 49 kcal.
- koppie, helftes = 247 g (121 kCal)
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