Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteïene | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Vette | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Koolhidrate | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 5.2% | 2000 g |
| water | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamien B2, riboflavien | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamien B4, cholien | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamien B5, pantoteen | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamien B6, piridoksien | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamien E, alfa-tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamien PP, NEE | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| makrovoedingstowwe | |||||
| Kalium, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Swael, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Mangaan, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Koper, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, as | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Sink, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 0.05 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.168 g | ~ | |||
| valien | 0.123 g | ~ | |||
| Histidien * | 0.047 g | ~ | |||
| isoleusien | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| metionien | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| triptofaan | 0.023 g | ~ | |||
| fenielalanien | 0.108 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.117 g | ~ | |||
| Asiensuur | 0.19 g | ~ | |||
| glisien | 0.092 g | ~ | |||
| Glutamienzuur | 0.393 g | ~ | |||
| Proline | 0.095 g | ~ | |||
| serien | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| sisteïen | 0.041 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.039 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.033 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.07 g | min 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Poli-onversadigde vetsure | 0.069 g | van 11.2 na 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleïs | 0.066 g | ~ | |||
| 18: 3 Linoleen | 0.003 g | ~ | |||
| Omega-3 vetsure | 0.003 g | van 0.9 na 3.7 | 0.3% | 0.3% | |
| Omega-6 vetsure | 0.066 g | van 4.7 na 16.8 | 1.4% | 1.4% |
Die energiewaarde is 97 kcal.
- koppie = 174 g (168.8 kCal)
Wit taai rys (Asiaties), gekook ryk aan vitamiene en minerale soos: mangaan - 13,1%
- Mangaan neem deel aan die vorming van been- en bindweefsel, is deel van die ensieme wat betrokke is by die metabolisme van aminosure, koolhidrate, katekolamiene; noodsaaklik vir die sintese van cholesterol en nukleotiede. Onvoldoende verbruik gaan gepaard met 'n verlangsaming in groei, afwykings in die voortplantingstelsel, verhoogde broosheid van beenweefsel, afwykings van koolhidrate en lipiedmetabolisme.
Tags: kalorie -inhoud 97 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Wit taai rys (Asiaties), gaar, kalorieë, voedingstowwe, nuttige eienskappe Wit taai rys (Asiaties), gaar