Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Proteïene | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Vette | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Koolhidrate | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Spysverteringsvesel | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| water | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| beta Karoteen | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 μg | ~ | |||
| Luteïen + Zeaxanthin | 94 μg | ~ | |||
| Vitamien B1, tiamien | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Vitamien B2, riboflavien | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamien B5, pantoteen | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamien B6, piridoksien | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamien B9, folaat | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Vitamien C, askorbies | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Vitamien E, alfa-tokoferol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta Tokoferol | 0.01 mg | ~ | |||
| gamma-tokoferol | 0.21 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamien K, filokinon | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Vitamien PP, NEE | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| makrovoedingstowwe | |||||
| Kalium, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Natrium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Swael, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Spoorelemente | |||||
| Yster, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Mangaan, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Koper, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Sink, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 2.49 g | maksimum 100 г | |||
| Glukose (dekstrose) | 1.18 g | ~ | |||
| fruktose | 1.31 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.026 g | ~ | |||
| valien | 0.027 g | ~ | |||
| Histidien * | 0.016 g | ~ | |||
| isoleusien | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| metionien | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| triptofaan | 0.008 g | ~ | |||
| fenielalanien | 0.028 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.03 g | ~ | |||
| Asiensuur | 0.148 g | ~ | |||
| glisien | 0.026 g | ~ | |||
| Glutamienzuur | 0.393 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serien | 0.028 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| sisteïen | 0.014 g | ~ | |||
| Sterole | |||||
| Fitosterole | 9 mg | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.015 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.011 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono-onversadigde vetsure | 0.016 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Poli-onversadigde vetsure | 0.044 g | van 11.2 na 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleïs | 0.042 g | ~ | |||
| 18: 3 Linoleen | 0.002 g | ~ | |||
| Omega-3 vetsure | 0.002 g | van 0.9 na 3.7 | 0.2% | 1.1% | |
| Omega-6 vetsure | 0.042 g | van 4.7 na 16.8 | 0.9% | 5% |
Die energiewaarde is 18 kcal.
- koppie = 240 g (43.2 kCal)
- 0,5 koppie = 120 g (21.6 kCal)
- NLEA-porsie = 121 g (21.8 kCal)
Tamaties (tamaties) gaar met sout ryk aan vitamiene en minerale soos: vitamien C - 25,3%
- Vitamien C neem deel aan redoksreaksies, die werking van die immuunstelsel, bevorder die opname van yster. Tekorte lei tot los en bloeiende tandvleis, neusbloeding as gevolg van verhoogde deurlaatbaarheid en broosheid van die bloedvate.
Tags: kalorie -inhoud 18 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Tamaties (tamaties) gekook met sout, kalorieë, voedingstowwe, nuttige eienskappe Tamaties (tamaties) gekook met sout