Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteïene | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Koolhidrate | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Spysverteringsvesel | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| water | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g |
| alfa Karoteen | 131 μg | ~ | |||
| beta Karoteen | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta -kriptoksantien | 496 μg | ~ | |||
| Luteïen + Zeaxanthin | 163 μg | ~ | |||
| Vitamien B1, tiamien | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Vitamien B2, riboflavien | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitamien B4, cholien | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitamien B5, pantoteen | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitamien B6, piridoksien | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitamien B9, folaat | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Vitamien C, askorbies | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Vitamien E, alfa-tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamien PP, NEE | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| makrovoedingstowwe | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Swael, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Mangaan, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Koper, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g |
| Selenium, as | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Sink, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 15.49 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.031 g | ~ | |||
| valien | 0.019 g | ~ | |||
| Histidien * | 0.008 g | ~ | |||
| isoleusien | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| metionien | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| triptofaan | 0.004 g | ~ | |||
| fenielalanien | 0.015 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.024 g | ~ | |||
| Asiensuur | 0.055 g | ~ | |||
| glisien | 0.045 g | ~ | |||
| Glutamienzuur | 0.045 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| serien | 0.015 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| sisteïen | 0.005 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.012 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.011 g | ~ | |||
| Mono-onversadigde vetsure | 0.018 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleïs | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Poli-onversadigde vetsure | 0.02 g | van 11.2 na 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleïs | 0.015 g | ~ | |||
| 18: 3 Linoleen | 0.005 g | ~ | |||
| Omega-3 vetsure | 0.005 g | van 0.9 na 3.7 | 0.6% | 1% | |
| Omega-6 vetsure | 0.015 g | van 4.7 na 16.8 | 0.3% | 0.5% |
Die energiewaarde is 61 kcal.
- koppie = 252 g (153.7 kCal)
Tangerine ingemaak in ligte suikerstroop ryk aan vitamiene en minerale soos: vitamien C - 22%
- Vitamien C neem deel aan redoksreaksies, die werking van die immuunstelsel, bevorder die opname van yster. Tekorte lei tot los en bloeiende tandvleis, neusbloeding as gevolg van verhoogde deurlaatbaarheid en broosheid van die bloedvate.
Tags: kalorie -inhoud 61 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die voordele van geblikte amandels in ligte suikerstroop, kalorieë, voedingstowwe, nuttige eienskappe Mandaryn ingemaak in ligte suikerstroop