Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteïene | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Koolhidrate | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Spysverteringsvesel | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| water | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta Karoteen | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta -kriptoksantien | 23 μg | ~ | |||
| Luteïen + Zeaxanthin | 49 μg | ~ | |||
| Vitamien B1, tiamien | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamien B2, riboflavien | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamien B4, cholien | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamien B5, pantoteen | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamien B6, piridoksien | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamien C, askorbies | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamien E, alfa-tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamien K, filokinon | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamien PP, NEE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| makrovoedingstowwe | |||||
| Kalium, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Swael, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Spoorelemente | |||||
| Yster, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Mangaan, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Koper, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 15.35 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.006 g | ~ | |||
| valien | 0.009 g | ~ | |||
| Histidien * | 0.006 g | ~ | |||
| isoleusien | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| metionien | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| fenielalanien | 0.008 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.014 g | ~ | |||
| Asiensuur | 0.116 g | ~ | |||
| glisien | 0.006 g | ~ | |||
| Glutamienzuur | 0.017 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serien | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| sisteïen | 0.002 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.008 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Mono-onversadigde vetsure | 0.069 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Poli-onversadigde vetsure | 0.023 g | van 11.2 na 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleïs | 0.023 g | ~ | |||
| Omega-6 vetsure | 0.023 g | van 4.7 na 16.8 | 0.5% | 0.8% |
Die energiewaarde is 63 kcal.
- koppie ontpit = 252 gr (158.8 kcal)
- met vloeistof = 46 g (29 kcal)
Tags: kalorie -inhoud 63 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Blou pruim, ingemaak in ligte suikerstroop, kalorieë, voedingstowwe, nuttige eienskappe Blou pruim, ingemaak in ligte suikerstroop