Bestanddele Tee met melk of room
| Tee broei | 50.0 (gram) |
| suiker | 22.5 (gram) |
| melkkoei | 50.0 (gram) |
| water | 100.0 (gram) |
Metode van voorbereiding
Tee word bedien soos aangedui in die resep. Nr. 628 en warm melk of room in 'n melkkan.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| Proteïene | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Vette | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Koolhidrate | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| organiese sure | 0.02 g | ~ | |||
| water | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamien B2, riboflavien | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamien B4, cholien | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamien B5, pantoteen | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamien B6, piridoksien | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamien B9, folaat | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamien B12, kobalamien | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Vitamien C, askorbies | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Vitamien D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamien E, alfa-tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamien H, biotien | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamien PP, NEE | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niasien | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kalsium, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Natrium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Swael, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosfor, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Chloor, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Spoorelemente | |||||
| Aluminium, Al | 11.3 μg | ~ | |||
| Yster, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Jodium, ek | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Kobalt, Co | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Mangaan, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Koper, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molibdeen, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Lei, Sn | 2.9 μg | ~ | |||
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Fluoor, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Sink, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 1.1 g | maksimum 100 г |
Die energiewaarde is 52,9 kcal.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Tee met melk of room PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 52,9 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingswyse Tee met melk of room, resep, kalorieë, voedingstowwe