Bestanddele Griesmeelpap met wortels
| wortel | 500.0 (gram) |
| botter | 2.0 (tafellepel) |
| melkkoei | 5.0 (korrelglas) |
| griesmeel | 3.0 (tafellepel) |
| tafelsout | 0.5 (teelepel) |
| suiker | 1.0 (tafellepel) |
Metode van voorbereiding
Rasper geskilde wortels, prut met botter, voeg melk by, bring tot kookpunt, voeg semolina, sout, suiker by en kook terwyl geroer word.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| Proteïene | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Vette | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| Koolhidrate | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| organiese sure | 13.6 g | ~ | |||
| Spysverteringsvesel | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| water | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.7 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamien B1, tiamien | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamien B2, riboflavien | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamien B4, cholien | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamien B6, piridoksien | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamien B9, folaat | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
| Vitamien B12, kobalamien | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
| Vitamien C, askorbies | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamien D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamien E, alfa-tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamien H, biotien | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
| Vitamien PP, NEE | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| niasien | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Kalsium, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Natrium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Swael, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Fosfor, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Chloor, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Spoorelemente | |||||
| Aluminium, Al | 124.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 25.2 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Jodium, ek | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
| Kobalt, Co | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
| Litium, Li | 1.2 μg | ~ | |||
| Mangaan, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Koper, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
| Molibdeen, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
| Nikkel, Ni | 1.8 μg | ~ | |||
| Lei, Sn | 8.2 μg | ~ | |||
| Selenium, as | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
| Strontium, Sr. | 10.5 μg | ~ | |||
| Titan, jy | 0.4 μg | ~ | |||
| Fluoor, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Sink, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 3.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.4 g | maksimum 100 г |
Die energiewaarde is 97,3 kcal.
Griesmeelpap met wortels ryk aan vitamiene en minerale soos: vitamien A - 188,9%, chloor - 12,6%, kobalt - 22%, molibdeen - 11,6%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
- Molibdeen is 'n mede-faktor van baie ensieme wat die metabolisme van swaelbevattende aminosure, puriene en pirimidiene lewer.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Semolina pap met wortels PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Hoe om te kook, kalorie-inhoud 97,3 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Griesmeelpap met wortels, resep, kalorieë, voedingstowwe