Bestanddele Geroosterde appels
| appels | 3.0 (stuk) |
| suiker | 6.0 (tafellepel) |
| sonneblomolie | 1.0 (tafellepel) |
Metode van voorbereiding
Smeer 'n braaipan met groente -olie, voeg suiker by en hou aan die brand totdat suiker oplos en 'n goue kleur kry. Gooi dan 'n laag appelskywe daarin en sorg dat die suiker eweredig bedek is deur die pan te skud. Om die snye af te koel en nie by u hande te hou nie, moet u elke sny afsonderlik in koue gekookte water doop. Bedien dadelik.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteïene | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| Vette | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| Koolhidrate | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| organiese sure | 0.6 g | ~ | |||
| Spysverteringsvesel | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| water | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamien B5, pantoteen | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamien B6, piridoksien | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamien B9, folaat | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Vitamien C, askorbies | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Vitamien E, alfa-tokoferol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamien H, biotien | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamien PP, NEE | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Kalsium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Natrium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Swael, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Chloor, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Spoorelemente | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Yster, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Jodium, ek | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Kobalt, Co | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Mangaan, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Koper, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molibdeen, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nikkel, Ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluoor, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Sink, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.6 g | ~ | |||
| Mono- en disakkariede (suikers) | 6.5 g | maksimum 100 г |
Die energiewaarde is 146,1 kcal.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE BESTANDDELE VAN DIE RESEP Appels in geroosterde neute PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Hoe om te kook, kalorie-inhoud 146,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, hoe om geroosterde appels te kook, resep, kalorieë, voedingstowwe