Bestanddele Kluitjies in suurlemoensous
| suiker | 100.0 (gram) |
| suurlemoen | 1.0 (stuk) |
| water | 1000.0 (gram) |
| aartappel stysel | 1.0 (tafellepel) |
| melkkoei | 1.0 (korrelglas) |
| botter | 80.0 (gram) |
| koringmeel, premie | 1.0 (korrelglas) |
| hoender eier | 3.0 (stuk) |
| tafelsout | 1.0 (teelepel) |
Smelt 'n lepel suiker in 'n droë kastrol en braai dit op lae hitte tot bruin, gooi dan kookwater in, voeg suurlemoenskil, suiker en kook by. Roer die stysel in koue water, voeg dit by die voorbereide vloeistof, roer en laat dit kook. Roer suurlemoensap by die afgekoelde sous. Giet die sous in porsieborde, doop die bolletjies daarin. Vir kluitjies, kook melk en vet, voeg al die meel gelyktydig by, en roer, verhit dit op lae hitte tot 'n dik massa vorm, wat agter die skottelrande moet lê, sout en die massa afkoel. Klits eiers, kombineer geleidelik met die massa. Neem die voorbereide deeg met 'n teelepel en doop in effens sout kookwater. Kook die kluitjies op lae hitte totdat dit opdryf, sit dit dan op 'n sif en laat die water dreineer.
Voedingswaarde en chemiese samestelling.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Proteïene | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Vette | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Koolhidrate | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| organiese sure | 24.3 g | ~ | |||
| Spysverteringsvesel | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| water | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamien B2, riboflavien | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamien B4, cholien | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamien B5, pantoteen | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamien B6, piridoksien | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamien B9, folaat | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Vitamien B12, kobalamien | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Vitamien C, askorbies | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamien D, kalsiferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamien E, alfa-tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamien H, biotien | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Vitamien PP, NEE | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niasien | 0.08 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Natrium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Swael, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosfor, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Chloor, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Spoorelemente | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Jodium, ek | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Kobalt, Co | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Mangaan, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Koper, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molibdeen, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nikkel, Ni | 0.1 μg | ~ | |||
| Lei, Sn | 1.7 μg | ~ | |||
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 1.9 μg | ~ | |||
| Titan, jy | 0.6 μg | ~ | |||
| Fluoor, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Sink, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2.8 g | ~ | |||
| Mono- en disakkariede (suikers) | 1.5 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 41 mg | maksimum 300 mg |
Die energiewaarde is 87 kcal.
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal