Bestanddele Sjokoladesous
| melkkoei | 500.0 (gram) |
| room | 100.0 (gram) |
| sjokolade sonder byvoegings | 50.0 (gram) |
| suiker | 2.0 (tafellepel) |
| aartappel stysel | 1.0 (teelepel) |
| vanilline | 0.3 (teelepel) |
Metode van voorbereiding
Meng die gerasperde sjokolade met suiker. Kook die melk, gooi porsies in die sjokoladepoeier, roer, kook, voeg die stysel verdun met koue room by, maak die sous warm, voeg vanillien by.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| Proteïene | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| Vette | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Koolhidrate | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| organiese sure | 0.2 g | ~ | |||
| Spysverteringsvesel | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| water | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamien B2, riboflavien | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamien B4, cholien | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamien B6, piridoksien | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamien B9, folaat | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Vitamien B12, kobalamien | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Vitamien C, askorbies | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamien D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamien E, alfa-tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamien H, biotien | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Vitamien PP, NEE | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niasien | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kalsium, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Natrium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Swael, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Chloor, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Spoorelemente | |||||
| Aluminium, Al | 32.2 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Jodium, ek | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Kobalt, Co | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Mangaan, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Koper, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molibdeen, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Lei, Sn | 8.4 μg | ~ | |||
| Selenium, as | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontium, Sr. | 11 μg | ~ | |||
| Fluoor, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Sink, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 7.7 g | maksimum 100 г |
Die energiewaarde is 139,9 kcal.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Sjokoladesous PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 139,9 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Sjokoladesous, resep, kalorieë, voedingstowwe