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Bestanddele Gebakte appels met lingonberries
| appels | 300.0 (gram) |
| lingonberry | 70.0 (gram) |
| suiker | 70.0 (gram) |
Metode van voorbereiding
Pluk appels van dieselfde grootte, was, kern. Vul die gevolglike depressie met lingonbessies wat met suiker bestrooi is. Plaas op 'n bakplaat en bak in 'n oond.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| Proteïene | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Vette | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Koolhidrate | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| organiese sure | 0.6 g | ~ | |||
| Spysverteringsvesel | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| water | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamien B5, pantoteen | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamien B6, piridoksien | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamien C, askorbies | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitamien E, alfa-tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamien H, biotien | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamien PP, NEE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kalsium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Natrium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Swael, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Fosfor, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Chloor, Cl | 1 mg | 2300 mg | 230000 g | ||
| Spoorelemente | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Yster, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Jodium, ek | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Kobalt, Co | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Mangaan, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Koper, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molibdeen, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nikkel, Ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Fluoor, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Sink, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.8 g | maksimum 100 г |
Die energiewaarde is 105,8 kcal.
KALORIEë EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Gebakte appels met lingonbessies PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Hoe om te kook, kalorie-inhoud 105,8 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Gebakte appels met lingonberries, resep, kalorieë, voedingstowwe