Bestanddele Verouderde appelbrood
| koringbrood | 400.0 (gram) |
| hoender eier | 3.0 (stuk) |
| appels | 300.0 (gram) |
| melkkoei | 1.5 (korrelglas) |
| botter | 50.0 (gram) |
| suiker | 2.0 (tafellepel) |
Metode van voorbereiding
Rasper ou witbrood, giet kokende melk oor en laat dit 50-60 minute staan. Roer dan, voeg botter, suiker, eiers en fyngekapte appels by. Roer, sit in 'n vorm wat met broodkrummels of meel bestrooi is. Bak 30-40 minute in die oond.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Proteïene | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Vette | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Koolhidrate | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| organiese sure | 0.1 g | ~ | |||
| Spysverteringsvesel | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| water | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamien B1, tiamien | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamien B2, riboflavien | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamien B4, cholien | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamien B6, piridoksien | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamien B9, folaat | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamien B12, kobalamien | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamien C, askorbies | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamien D, kalsiferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamien E, alfa-tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamien H, biotien | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamien PP, NEE | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niasien | 0.5 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalsium, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silikon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Natrium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Swael, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosfor, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Chloor, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Spoorelemente | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Yster, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Jodium, ek | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Kobalt, Co | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Mangaan, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Koper, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molibdeen, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nikkel, Ni | 2.8 μg | ~ | |||
| Lei, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenium, as | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.8 μg | ~ | |||
| Fluoor, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Sink, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.1 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.5 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 72.6 mg | maksimum 300 mg |
Die energiewaarde is 147,5 kcal.
Appelbrood ou brood ryk aan vitamiene en minerale soos: vitamien A - 11,1%, chloor - 11%, kobalt - 21%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN BESTANDDELE VAN DIE RESEP Appelbroodjie PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: Hoe om te kook, kalorie-inhoud 147,5 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Appelbrood van verouderde brood, resep, kalorieë, voedingstowwe