Bestanddele Appelsroomsous
| appels | 250.0 (gram) |
| room | 0.5 (korrelglas) |
| peperwortelwortel | 1.0 (tafellepel) |
| tafelsout | 0.3 (teelepel) |
| suiker | 1.0 (teelepel) |
Metode van voorbereiding
Rasper appels, klits room, rasper peperwortel, meng al die bestanddele.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Proteïene | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Vette | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Koolhidrate | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| organiese sure | 34.2 g | ~ | |||
| Spysverteringsvesel | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| water | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamien B2, riboflavien | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamien B4, cholien | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamien B5, pantoteen | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamien B6, piridoksien | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamien B9, folaat | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Vitamien B12, kobalamien | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamien C, askorbies | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitamien D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamien E, alfa-tokoferol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamien H, biotien | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g |
| Vitamien PP, NEE | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kalsium, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Natrium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Swael, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Fosfor, P | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Chloor, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Spoorelemente | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Yster, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Jodium, ek | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g |
| Mangaan, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Koper, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g |
| Molibdeen, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g |
| Nikkel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Selenium, as | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluoor, F | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g |
| Sink, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.7 g | ~ | |||
| Mono- en disakkariede (suikers) | 6 g | maksimum 100 г |
Die energiewaarde is 97,1 kcal.
Appel-room sous ryk aan vitamiene en minerale soos: chloor - 23,5%
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Appelroomsous PER 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Tags: Hoe om te kook, kalorie-inhoud 97,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Appelsromsous, resep, kalorieë, voedingstowwe