Bestanddele vir kluitjies
koringmeel, premie | 308.0 (gram) |
botter | 35.0 (gram) |
hoender eier | 2.2 (stuk) |
water | 483.0 (gram) |
tafelsout | 9.0 (gram) |
Metode van voorbereiding
Giet vet, sout in water, of sous, of melk en bring tot kookpunt. Giet meel in die kookvloeistof, af en toe roer, en braai die deeg, wat sonder ophou roer, vir 5-10 minute verhit word. Daarna word die massa afgekoel tot 60-70 ° C, rou eiers word in 3-4 dosisse bygevoeg en gemeng. Die voorbereide deeg word in 'n tou opgerol en in stukke van 10-15 g gesny. Neem 1 liter vloeistof vir kookkluitjies per 5 kg. Kook dit vir 5-7 minute op 'n lae kookpunt. As 'n onafhanklike gereg word kluitjies in 150-200 g per porsie vrygestel. As u weggaan, gooi botter (7-10 g) of suurroom (20-25 g) in.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
Proteïene | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
Vette | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
Koolhidrate | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
organiese sure | 38.7 g | ~ | |||
Spysverteringsvesel | 1 g | 20 g | 5% | 3.1% | 2000 g |
water | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
Ash | 0.4 g | ~ | |||
Vitamiene | |||||
Vitamien A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
Retinol | 0.08 mg | ~ | |||
Vitamien B1, tiamien | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
Vitamien B2, riboflavien | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
Vitamien B4, cholien | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
Vitamien B6, piridoksien | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
Vitamien B9, folaat | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
Vitamien B12, kobalamien | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
Vitamien D, kalsiferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
Vitamien E, alfa-tokoferol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
Vitamien H, biotien | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
Vitamien PP, NEE | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
niasien | 0.4 mg | ~ | |||
makrovoedingstowwe | |||||
Kalium, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
Kalsium, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
Silikon, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
Natrium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
Swael, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
Fosfor, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
Chloor, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
Spoorelemente | |||||
Aluminium, Al | 362.8 μg | ~ | |||
Bohr, B. | 12.8 μg | ~ | |||
Vanadium, V | 31.1 μg | ~ | |||
Yster, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
Jodium, ek | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
Kobalt, Co | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
Mangaan, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
Koper, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
Molibdeen, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
Nikkel, Ni | 0.8 μg | ~ | |||
Lei, Sn | 1.8 μg | ~ | |||
Selenium, as | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
Titan, jy | 3.8 μg | ~ | |||
Fluoor, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
Sink, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
Verteerbare koolhidrate | |||||
Stysel en dekstrien | 23.4 g | ~ | |||
Mono- en disakkariede (suikers) | 0.7 g | maksimum 100 г | |||
Sterole | |||||
Cholesterol | 65.5 mg | maksimum 300 mg |
Die energiewaarde is 160,3 kcal.
kluitjies ryk aan vitamiene en minerale soos: chloor - 27%, kobalt - 19%
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE BESTANDDELE VAN DIE RESEP Bolle per 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 160,3 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, hoe om kluitjies voor te berei, resep, kalorieë, voedingstowwe