Resepbestanddele “Kerriesop met bors, kekerertjies en pampoen'
- olyfolie 1 eetlepel. lepel
- ui 100 gr
- knoffel 10 g
- hoenderborsie 250 g
- wortel 145 g
- kekerertjies 430 g
- tamatiepasta 70 g
- water 1200 ml
- pampoen 430 gr
- kerrie 1 eetlepel
Voedingswaarde van die gereg “Kerriesop met bors, kekerertjies en pampoen” (per 100 gram):
kalorieë: 86 kcal.
Eekhorings: 5.8 gr.
vette: 1.7 gr.
koolhidrate: 12.6 gr.
Aantal porsies: 9Bestanddele en kalorieë van die resep ”Kerriesop met bors, kekerertjies en pampoen»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| olyfolie | 1 eetlepels. | 10 | 0 | 9.98 | 0 | 89.8 |
| ui | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| knoffel | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| hoenderborsie | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| wortel | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| kekerertjies | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tamatiepasta | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| water | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| pampoen | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| kerrie | 1 eetlepels. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Totaal | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 dienende | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 gram | 100 | 5.8 | 1.7 | 12.6 | 86 |