Resepbestanddele “Klapperkoekies'
- Meel - 400g
- suiker 200 g
- eier 200 gr
- botter 200 g
- vanielje 3 gr
- klapper skyfies 200 g
- bakpoeier 30 g
Voedingswaarde van die gereg “Coconut cookies” (per 100 gram):
kalorieë: 437.3 kcal.
Eekhorings: 7.2 gr.
vette: 26.1 gr.
koolhidrate: 43.5 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep ”Coconut cookies”
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| koringmeel | 400 g | 400 | 36.8 | 4.8 | 299.6 | 1368 |
| gegranuleerde suiker | 200 g | 200 | 0 | 0 | 199.4 | 796 |
| hoender eier | 200 g | 200 | 25.4 | 21.8 | 1.4 | 314 |
| botter | 200 g | 200 | 1 | 165 | 1.6 | 1496 |
| vanilline | 3 gr | 3 | 0 | 0 | 0.38 | 8.64 |
| klapper skyfies | 200 g | 200 | 26 | 130 | 28 | 1386 |
| bakpoeier | 30 g | 30 | 0.03 | 0 | 5.88 | 23.7 |
| Totaal | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 1 dienende | 1233 | 89.2 | 321.6 | 536.3 | 5392.3 | |
| 100 gram | 100 | 7.2 | 26.1 | 43.5 | 437.3 |