Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
Proteïene | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
Vette | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
Koolhidrate | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
Spysverteringsvesel | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
water | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
Ash | 0.21 g | ~ | |||
Vitamiene | |||||
beta Karoteen | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
beta -kriptoksantien | 2 μg | ~ | |||
Luteïen + Zeaxanthin | 18 μg | ~ | |||
Vitamien B1, tiamien | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
Vitamien B2, riboflavien | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
Vitamien B4, cholien | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
Vitamien B5, pantoteen | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
Vitamien B6, piridoksien | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
Vitamien C, askorbies | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
Vitamien E, alfa-tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
Vitamien K, filokinon | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
Vitamien PP, NEE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
makrovoedingstowwe | |||||
Kalium, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
Swael, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
Spoorelemente | |||||
Yster, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
Mangaan, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
Koper, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
Sink, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
Verteerbare koolhidrate | |||||
Mono- en disakkariede (suikers) | 14.67 g | maksimum 100 г | |||
Glukose (dekstrose) | 5.5 g | ~ | |||
maltose | 0.89 g | ~ | |||
sukrose | 1 g | ~ | |||
fruktose | 7.27 g | ~ | |||
Essensiële aminosure | |||||
Arginien * | 0.006 g | ~ | |||
valien | 0.008 g | ~ | |||
Histidien * | 0.003 g | ~ | |||
isoleusien | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lysine | 0.011 g | ~ | |||
metionien | 0.002 g | ~ | |||
threonine | 0.007 g | ~ | |||
triptofaan | 0.002 g | ~ | |||
fenielalanien | 0.005 g | ~ | |||
Vervangbare aminosure | |||||
alanien | 0.007 g | ~ | |||
Asiensuur | 0.032 g | ~ | |||
glisien | 0.007 g | ~ | |||
Glutamienzuur | 0.019 g | ~ | |||
Proline | 0.006 g | ~ | |||
serien | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
sisteïen | 0.002 g | ~ | |||
Versadigde vetsure | |||||
Versadigde vetsure | 0.03 g | maksimum 18.7 г | |||
12:0 Lauric | 0.001 g | ~ | |||
14: 0 Myristies | 0.001 g | ~ | |||
16: 0 Palmities | 0.025 g | ~ | |||
18:0 Stearin | 0.004 g | ~ | |||
Mono-onversadigde vetsure | 0.007 g | min 16.8 г | |||
18:1 Olein (omega-9) | 0.007 g | ~ | |||
Poli-onversadigde vetsure | 0.054 g | van 11.2 na 20.6 | 0.5% | 0.7% | |
18: 2 Linoleïs | 0.045 g | ~ | |||
18: 3 Linoleen | 0.009 g | ~ | |||
Omega-3 vetsure | 0.009 g | van 0.9 na 3.7 | 1% | 1.5% | |
Omega-6 vetsure | 0.045 g | van 4.7 na 16.8 | 1% | 1.5% |
Die energiewaarde is 68 kcal.
- koppie = 246 g (167.3 kCal)
Tags: kalorie -inhoud 68 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die voordele van appelsous, ingemaakte, versoete, sonder bygevoegde sout, kalorieë, voedingstowwe, nuttige eienskappe Appelsous, ingemaakte, versoete, sonder bygevoegde sout