Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Proteïene | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Vette | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Koolhidrate | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Spysverteringsvesel | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| water | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alfa Karoteen | 15 μg | ~ | |||
| beta Karoteen | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Luteïen + Zeaxanthin | 78 μg | ~ | |||
| Vitamien B1, tiamien | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamien B2, riboflavien | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamien B4, cholien | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamien B5, pantoteen | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamien B6, piridoksien | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamien B9, folaat | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamien B12, kobalamien | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamien C, askorbies | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamien D, kalsiferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamien E, alfa-tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta Tokoferol | 0.03 mg | ~ | |||
| gamma-tokoferol | 0.1 mg | ~ | |||
| Vitamien K, filokinon | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamien PP, NEE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Natrium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Swael, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosfor, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Spoorelemente | |||||
| Yster, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Mangaan, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Koper, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, as | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Sink, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 7.37 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.91 g | maksimum 100 г | |||
| Glukose (dekstrose) | 1.25 g | ~ | |||
| sukrose | 0.34 g | ~ | |||
| fruktose | 1.32 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.194 g | ~ | |||
| valien | 0.146 g | ~ | |||
| Histidien * | 0.083 g | ~ | |||
| isoleusien | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| metionien | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| triptofaan | 0.032 g | ~ | |||
| fenielalanien | 0.16 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.185 g | ~ | |||
| Asiensuur | 0.321 g | ~ | |||
| hydroxyproline | 0.059 g | ~ | |||
| glisien | 0.189 g | ~ | |||
| Glutamienzuur | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serien | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| sisteïen | 0.053 g | ~ | |||
| Sterole | |||||
| Cholesterol | 7 mg | maksimum 300 mg | |||
| Vetsuur | |||||
| transgender | 0.113 g | maksimum 1.9 г | |||
| mono-onversadigde transvette | 0.1 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 1.459 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.003 g | ~ | |||
| 10:0 Capric | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristies | 0.077 g | ~ | |||
| 15: 0 Pentadekanoies | 0.01 g | ~ | |||
| 16: 0 Palmities | 0.841 g | ~ | |||
| 17: 0 Margarien | 0.021 g | ~ | |||
| 18:0 Stearin | 0.483 g | ~ | |||
| 20: 0 Aragienies | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 1.633 g | min 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleïs | 0.011 g | ~ | |||
| 16: 1 Palmitoleïs | 0.105 g | ~ | |||
| 16: 1 sis | 0.098 g | ~ | |||
| 16: 1 vert | 0.007 g | ~ | |||
| 17: 1 Heptadeceen | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 sis | 1.391 g | ~ | |||
| 18: 1 vert | 0.093 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.016 g | ~ | |||
| Poli-onversadigde vetsure | 0.563 g | van 11.2 na 20.6 | 5% | 5% | |
| 18: 2 Linoleïs | 0.509 g | ~ | |||
| 18: 2 trans-isomeer, nie bepaal nie | 0.013 g | ~ | |||
| 18: 2 Omega-6, Cis, Cis | 0.483 g | ~ | |||
| 18: 2 gekonjugeerde linoleïensuur | 0.013 g | ~ | |||
| 18: 3 Linoleen | 0.021 g | ~ | |||
| 18: 3 Omega-3, alfa linoleen | 0.02 g | ~ | |||
| 18:3 Omega-6, Gamma Linoleens | 0.001 g | ~ | |||
| 20: 2 Eikosadienoïese, Omega-6, sis, sis | 0.01 g | ~ | |||
| 20: 3 Eikosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Aragidonies | 0.009 g | ~ | |||
| Omega-3 vetsure | 0.023 g | van 0.9 na 3.7 | 2.6% | 2.6% | |
| 22: 4 Dokosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 vetsure | 0.512 g | van 4.7 na 16.8 | 10.9% | 10.9% |
Die energiewaarde is 100 kcal.
- koppie = 255 g (255 kCal)
Spaghetti, met frikkadelle (frikkadelle), geblik ryk aan vitamiene en minerale soos: selenium - 16,4%
- Selenium - 'n noodsaaklike element van die antioksidante verdedigingstelsel van die menslike liggaam, het 'n immunomodulatoriese effek, neem deel aan die regulering van die werking van skildklierhormone. Tekort lei tot Kashin-Beck-siekte (osteoartritis met veelvuldige misvormings in die gewrigte, ruggraat en ledemate), Keshan-siekte (endemiese miokardiopatie), oorerflike trombastenie.
Tags: kalorie-inhoud 100 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Spaghetti, met frikkadelle (frikkadelle), geblikte, kalorieë, voedingstowwe, bruikbare eienskappe van Spaghetti, met frikkadelle (frikkadelle), geblikte