Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Proteïene | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Vette | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Koolhidrate | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Spysverteringsvesel | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| water | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamien B1, tiamien | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamien B2, riboflavien | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamien B5, pantoteen | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamien B6, piridoksien | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamien B9, folaat | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamien C, askorbies | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamien PP, NEE | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| makrovoedingstowwe | |||||
| Kalium, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Natrium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Swael, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosfor, P | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Spoorelemente | |||||
| Yster, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Mangaan, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Koper, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, as | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Sink, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Sterole | |||||
| Cholesterol | 11 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 2.633 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.135 g | ~ | |||
| 6-0 nylon | 0.08 g | ~ | |||
| 8: 0 Kapriel | 0.046 g | ~ | |||
| 10:0 Capric | 0.106 g | ~ | |||
| 12:0 Lauric | 0.121 g | ~ | |||
| 14: 0 Myristies | 0.423 g | ~ | |||
| 16: 0 Palmities | 1.119 g | ~ | |||
| 18:0 Stearin | 0.514 g | ~ | |||
| Mono-onversadigde vetsure | 1.213 g | min 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleïs | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Poli-onversadigde vetsure | 0.194 g | van 11.2 na 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleïs | 0.122 g | ~ | |||
| 18: 3 Linoleen | 0.071 g | ~ | |||
| Omega-3 vetsure | 0.071 g | van 0.9 na 3.7 | 7.9% | 8.5% | |
| Omega-6 vetsure | 0.122 g | van 4.7 na 16.8 | 2.6% | 2.8% |
Die energiewaarde is 93 kcal.
- 0,167 verpakking (5.5 oz) opbrengste = 137 g (127.4 kCal)
- verpakking, 5.5 oz = 822 g (764.5 kCal)
- koppie (onvoorbereid) = 245 g (227.9 kCal)
Tags: kalorie -inhoud 93 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die voordele van Exalop -aartappel, droë mengsel voorberei met die toevoeging van water, melk en botter, kalorieë, voedingstowwe, nuttige eienskappe Exalop -aartappel, droë mengsel berei met die byvoeging van water, melk en olies