Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteïene | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Vette | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Koolhidrate | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Spysverteringsvesel | 2 g | 20 g | 10% | 17.5% | 1000 g |
| water | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Karoteen | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta -kriptoksantien | 6 μg | ~ | |||
| Luteïen + Zeaxanthin | 4 μg | ~ | |||
| Vitamien B1, tiamien | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamien B2, riboflavien | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamien B4, cholien | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamien B5, pantoteen | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamien C, askorbies | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamien E, alfa-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamien K, filokinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamien PP, NEE | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| makrovoedingstowwe | |||||
| Kalium, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Swael, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosfor, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Spoorelemente | |||||
| Yster, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Mangaan, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Koper, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 13.32 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.007 g | ~ | |||
| valien | 0.01 g | ~ | |||
| Histidien * | 0.003 g | ~ | |||
| isoleusien | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| metionien | 0.002 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| triptofaan | 0.002 g | ~ | |||
| fenielalanien | 0.006 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.008 g | ~ | |||
| Asiensuur | 0.037 g | ~ | |||
| glisien | 0.008 g | ~ | |||
| Glutamienzuur | 0.022 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| serien | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| sisteïen | 0.003 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.012 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.01 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 0.003 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Poli-onversadigde vetsure | 0.022 g | van 11.2 na 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleïs | 0.018 g | ~ | |||
| 18: 3 Linoleen | 0.004 g | ~ | |||
| Omega-3 vetsure | 0.004 g | van 0.9 na 3.7 | 0.4% | 0.7% | |
| Omega-6 vetsure | 0.018 g | van 4.7 na 16.8 | 0.4% | 0.7% |
Die energiewaarde is 57 kcal.
- koppie = 255 g (145.4 kCal)
Tags: kalorie -inhoud 57 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Gedroogde appel, gestoof sonder suiker, kalorieë, voedingstowwe, nuttige eienskappe Gedroogde appel, gestoof sonder suiker